Its Time To Lean In

As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”

Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”

April 2021 | Oils & Energy | Aroma Essentials Collection

With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”

Surrender to the Sweetness 🙏

Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”

Day 21 | 21 Day Fix Complete!

Day 21 – 21 Day Fix COMPLETE 🙌 To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA 🙏Continue reading “Day 21 | 21 Day Fix Complete!”

Day 16 & 17 – Honoring Myself

This gorgeous weather certainly puts a spring in my step! I just love it. Perhaps because that means our outdoor living can come back to life, which has me VERY excited! I never thought the additions we put on our house could complete it so well, but oh my gosh does it ever ❤ LastContinue reading “Day 16 & 17 – Honoring Myself”

Day 15 + 1 | Permission to Myself

Day 15 + 1 | Permission to Myself.“Life” happened this evening, in a very fun way with family. However real life of, getting home late and fitting in exercise. So today, I allowed myself grace.To BE in the moment 🥰 Today, I share this important message! Also part of allowing yourself grace, is living inContinue reading “Day 15 + 1 | Permission to Myself”

Day 14 | My Mind and Body Aligned

As I was reminiscing over my journey this morning, I began getting teary when I talked about my husbands accident in October. I am so grateful he is ok, and was then also, but it was easy to sink to, “it could have been worse” or literally envisioning it and the worst happening. This hasContinue reading “Day 14 | My Mind and Body Aligned”

Day 13 | Strive for Progress not Perfection

Day 13 – Strive for PROGRESS, not perfection. Truly, who defines what “perfect” is anyway? Stay in your own lane, the only thing we can “control” in this world is ourselves. Think of how much better the world would be if everyone stayed in their own lane, focusing on themselves and making their own livesContinue reading “Day 13 | Strive for Progress not Perfection”

Day 12 | Step Out Of Your Comfort Zone

Day 12 – Step out of your comfort zone! Well the card pull is bang on for this journey of mine that I’ve chosen to share. Why share? Because I felt inspired by many people along my own journey and I know I can also provide inspiration to someone else. Even if one person. DayContinue reading “Day 12 | Step Out Of Your Comfort Zone”