Living with IBS | Flare Up

The more I understand my health and body, the healthier I truly am. Especially learning about the FODMAP diet to figure out what foods are actually trigger foods for me! Reality hits and one may not be thinking as clearly and this can result in a lot of pain… which is what happened to meContinue reading “Living with IBS | Flare Up”

The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”

Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while πŸ˜‰ This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Always Trust Your Gut

Always trust your gut, even if a medical professional tells you otherwise. This week, yes its only Thursday early morning – Ive been up since 5am, we have had two strong reminders of this. If I was honest, it was actually both in less than 24 hours. Two years ago at my last eye appointment,Continue reading “Always Trust Your Gut”

Trust The Timing

πŸ’« Trust the Timing πŸ’« Was the card I pulled when I decided to head into my space and move my body. Admittedly, it’s been a few weeks. See a set back, like an arrow being pulled back… getting ready to release. Trust the timing. We’ve had a couple set backs, that truthfully I don’tContinue reading “Trust The Timing”

Sleep

SLEEP! πŸ˜΄πŸ’€ Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day πŸ˜‚. TodayContinue reading “Sleep”

MBF Complete | April 18/21

Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH πŸ™ŒWhat I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”

Its Time To Lean In

As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”

Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”