Intuitive Wisdom for December – Oils & Energy

This month begins with a powerful new moon in Sagittarius with an eclipse peaking at 430am. It’s no wonder I woke shortly after 4am. As I tune more into myself I realize how our energetic bodies work and align with with cycles of mother nature and the universe. It’s fascinating that by planets moving, weContinue reading “Intuitive Wisdom for December – Oils & Energy”

Are You Thriving or Surviving?

It’s easy to sometimes take a back seat or wait for someone to tell us what the right step is. Truth is, we innately know what OUR truth and our next step is. We will begin to understand it even better, when we go within! Thriving is feeling peace, authentic, happiness, content, understanding, compassion, theContinue reading “Are You Thriving or Surviving?”

Its Just A Number

Whether its age, your weight or your bank account. Many of us make this statement. In truth, as I was getting ready for bed the other night, I was thinking about how much better my body has felt. I was thinking this because I didn’t feel great. I felt horribly inflamed. A feeling I knewContinue reading “Its Just A Number”

Empowered Healthcare is Key Right Now!

Now more than ever its crucial for every single person to take responsibility for their health and wellbeing. Empowered Holistic Healthcare. I’ve got an invitation for you below the post! 🥰 Long term health care employees are being fired for their medical choices. This should really make one question, first off WHY?! If this manyContinue reading “Empowered Healthcare is Key Right Now!”

Navigating Healthier Living | Food Sensitivities & Allergies

I have been on this health and wellness journey “officially” since June 2014 when I introduced oils to our home for our physical and emotional health. I am grateful for this journey as I have found how to best support MY health and wellbeing nutritionally and also to support and strengthen our immune systems. WithContinue reading “Navigating Healthier Living | Food Sensitivities & Allergies”

Living with IBS | Flare Up

The more I understand my health and body, the healthier I truly am. Especially learning about the FODMAP diet to figure out what foods are actually trigger foods for me! Reality hits and one may not be thinking as clearly and this can result in a lot of pain… which is what happened to meContinue reading “Living with IBS | Flare Up”

The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”

Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while 😉 This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Always Trust Your Gut

Always trust your gut, even if a medical professional tells you otherwise. This week, yes its only Thursday early morning – Ive been up since 5am, we have had two strong reminders of this. If I was honest, it was actually both in less than 24 hours. Two years ago at my last eye appointment,Continue reading “Always Trust Your Gut”