It was never about the number… until now!

Have you met my dog Becker? If you have been around here for a while you probably have. It was never about the number… Until now… When it hit me the other day, I have officially lost the weight of my dog!!! 🤯 75 – SEVENTY FIVE POUNDS 🥳 In the past I haven’t beenContinue reading “It was never about the number… until now!”

Are you ready for 2022 – Journal Prompts!

Are you ready? Are you eager to walk into a new year, open a new chapter for YOU!? I personally have felt the desire to lean much more into me, I had an incredible energy session last weekend that also included an emotion code clearing which was SO cool! If you know me, you knowContinue reading “Are you ready for 2022 – Journal Prompts!”

The Truth and Our Health | Joe Rogan Interviews Dr. Peter A. McCullough

A podcast that was sent to me and I really enjoyed listening to so I thought I would share with you for your health and your own truths! Joe Rogan Interviews Dr. Peter A. McCullough Link to listen – https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=vrCiZSKaSX-xNPav4nLHPA&utm_source=copy-link OR https://rumble.com/vqserc-covidvaccine-discussion-dr.-peter-mccullough-with-the-legendary-joe-rogan-p.html Speaking from my OWN experience, 7.5 yrs ago I knew I and ourContinue reading “The Truth and Our Health | Joe Rogan Interviews Dr. Peter A. McCullough”

Intuitive Wisdom for November – Oils & Energy

Well, if you were in our neck of the woods on this 2nd of November, you would have enjoyed some massive snowflakes and even some accumulation! I felt inspired to share my love of intuitively selecting oils and cards with you as a monthly inspiration! The essential oil blend I created is based on grounding,Continue reading “Intuitive Wisdom for November – Oils & Energy”

Be You Anyway – Reiki Master

Not everyone will understand your journey, be you anyway! ❤ I am truly grateful for the way living a holistically healthy life has transformed my life that I took this one step further… I am SO proud to say I have completed my Reiki Master Certification!!! I have not only felt the powerful benefits ofContinue reading “Be You Anyway – Reiki Master”

Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while 😉 This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

Day 15 + 1 | Permission to Myself

Day 15 + 1 | Permission to Myself.“Life” happened this evening, in a very fun way with family. However real life of, getting home late and fitting in exercise. So today, I allowed myself grace.To BE in the moment 🥰 Today, I share this important message! Also part of allowing yourself grace, is living inContinue reading “Day 15 + 1 | Permission to Myself”

Watch “Empowered Health In Our Home” on YouTube

As mother nature has quickly moved us from summer like weather into the cool fall weather, it’s important for each of us to be educated and empowered in our own homes. For years, as long as I can remember my go to was take a pill, whether it was prescribed by the doctor or overContinue reading “Watch “Empowered Health In Our Home” on YouTube”

Pam’s Power Balls | Recipe

Pam’s Power Ball Recipe Super easy grab and go, packed with nutrients! Bonus… it reminds me of cookie dough! 🤤 For my FODMAP friends there is a honey friendly recipe added below! Pam’s Energy Balls 4 cups oats 1 cup ground flax 1 tbsp chia seeds 1 tbsp hemp hearts 1 cup honey 1 cupContinue reading “Pam’s Power Balls | Recipe”

You’re An Elemental Rebel Unicorn

I enjoy when I can connect with another on an energetic level. This is how I felt when I first heard Tamara Arnold speak. In truth, real life, hurt and love. A practice we should all become more aware and comfortable with. As I was going through my emails, I noticed one that I hadContinue reading “You’re An Elemental Rebel Unicorn”