Boundaries and Returning to My Inner World

I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”

Really, the Government Cares?

If there is one thing Ive learned in my lifetime its that I am not for everyone and everyone is not for me. Which is ok. Completely ok because we are all different, thankfully too right because if we were all the same, how boring would that be!? I guess maybe it would perhaps provideContinue reading “Really, the Government Cares?”

Flip The Switch

These past few months has been a real test of my emotional health. A time when we have still been living through a massive renovation to our home and yet I was able to give myself permission to lean into me. The past 3 months have had more than our share of ups and downs.Continue reading “Flip The Switch”

What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”

I Can’t Re-Heat Them | Pierogies

The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”

When I bared my heart…

The other day, I took a bit of a leap, it actually just happened, not planned in any way, just happened, I talked and the words flowed, perfectly honestly! Might be too much for some, it felt completely right for me. What I found interesting was when I woke up this morning, I felt evenContinue reading “When I bared my heart…”

The Opinions of Others

I was allowing the opinion of someone affect my energy and how I was feeling. In that moment, I gave away my own power because of someone else’s words, their opinion. I told myself it was no big deal, which it really wasn’t, yet it felt like such a heavy weight! Someone else and theirContinue reading “The Opinions of Others”

Sharing My Heart | My Healthy Transformation

I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”

Before Bedtime

Right before bedtime as I am getting ready to unwind, I take some time to reflect. I find this time so important, especially when there are outside factors that could be having an effect on me. How I spend my evening, greatly affects my sleep as well as the next morning. Let’s be real. OtherContinue reading “Before Bedtime”

Guard Your Heart | Keep Your Walls Up

Yesterday I fell into a trap. A negative trap. That as soon as I did, I knew it just sucked my energy down in a very big way! We were at a local hockey game, I left after the 1st period to grab some groceries and came back to see the last period. Unfortunately, IContinue reading “Guard Your Heart | Keep Your Walls Up”