Light Up Your Saturday

What light’s you up?What set’s your soul on fire?Do that today. Whatever it is. However you can. For me, I oil up and grab my camera. I am so thankful I did this morning! Found a beautiful park, not only with an awesome variety of flowers and plants, also so many spring babies. Trusting, protectiveContinue reading “Light Up Your Saturday”

MBF Complete | April 18/21

Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH 🙌What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”

I send you love

I am sending love to all. ♥️ Regardless of your stance on what our current state of the world is, it truly saddens me to know the division that is being created. Today, the energy felt heavy. More unknowns, uncertainty, unfairness. Amazing people forced to close their business, their source of income. As someone whoContinue reading “I send you love”

Boundaries and Returning to My Inner World

I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”

Really, the Government Cares?

If there is one thing Ive learned in my lifetime its that I am not for everyone and everyone is not for me. Which is ok. Completely ok because we are all different, thankfully too right because if we were all the same, how boring would that be!? I guess maybe it would perhaps provideContinue reading “Really, the Government Cares?”

Flip The Switch

These past few months has been a real test of my emotional health. A time when we have still been living through a massive renovation to our home and yet I was able to give myself permission to lean into me. The past 3 months have had more than our share of ups and downs.Continue reading “Flip The Switch”

What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”

I Can’t Re-Heat Them | Pierogies

The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”

When I bared my heart…

The other day, I took a bit of a leap, it actually just happened, not planned in any way, just happened, I talked and the words flowed, perfectly honestly! Might be too much for some, it felt completely right for me. What I found interesting was when I woke up this morning, I felt evenContinue reading “When I bared my heart…”

The Opinions of Others

I was allowing the opinion of someone affect my energy and how I was feeling. In that moment, I gave away my own power because of someone else’s words, their opinion. I told myself it was no big deal, which it really wasn’t, yet it felt like such a heavy weight! Someone else and theirContinue reading “The Opinions of Others”