We got some news the other day and honestly it’s good news, however unfortunately as part of it there was also a very, very big trigger, for me. That is for another day after I process. Our health, our body, is quite honestly the most precious thing we have been given. It’s an honor toContinue reading “Messages of Alignment & Healing”
Tag Archives: Sleep
Restful Gratitude Diffuser Blend
Restful Gratitude BlendInspired from @everydayessentials_life’s gratitude blend. This is absolutely heavenly for bedtime. Cedarwood – CommunityGinger – EmpowermentClove – BoundariesWild Orange – AbundancePetitgrain – Ancestry Journal out your gratitude in your own life, really leaning into your heart, before resting your head. ❤ Who do I want to be tomorrow? What so I get toContinue reading “Restful Gratitude Diffuser Blend”
Sleep
SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”
April 2021 | Oils & Energy | Aroma Essentials Collection
With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”
Serenity and Balance Essential Oil Blends
The two oils I am showcasing for you today are part of our Mood Management Collection! Balance is one of our very first oils and still one we use daily! Serenity is one I like to use either in the day or at night. Its very calming to the mind and body. Serenity is ourContinue reading “Serenity and Balance Essential Oil Blends”
Petitgrain & Lavender Essential Oils
Petitgrain essential oil is derived from the leaves and twigs of the bitter orange tree, and has a long history of use in traditional health practices. Historically, Petitgrain has been used to support healthy immune and nervous system function. Petitgrain has a fresh, herbaceous scent that is popular with both women and men, and isContinue reading “Petitgrain & Lavender Essential Oils”
Citrus & Grounding Essential Oils
From our experience Citrus Essential Oils are a key part of living our ADHD Life! Citrus oils are naturally uplifting, welcoming, calming, invigorating and soothing. These oils are emotionally supportive with positive properties of feeling abundant, a sense of humor, playful, generous, spontaneous, creative, joyful, cheerful, fun, creative, fulfilled, lighthearted, optimistic, refreshed, inspired, manifesting, trustContinue reading “Citrus & Grounding Essential Oils”
Serenity & Lavender Product Spotlight
Two oils that are a must have in any home… especially for living the ADHD Lifestyle like we do! All things calming, relaxing and also great for headaches, muscle aches and pains, arthritis, skin, coughs and colds! In our home we use serenity almost every single night either in the diffuser or for back massagesContinue reading “Serenity & Lavender Product Spotlight”
Commit to the Process
So many times in life its the process that freaks us out vs the change itself. Many of us are driven by our emotions and those around us. Change is difficult, however at the same time freeing. Mental health is something Ive personally been challenged with in the past. Actually, in truth, all of usContinue reading “Commit to the Process”
How did you get skinny?!
How did you get skinny?! Someone asked me this the other day. A few years ago this would have made me smile because for years I wanted to be “skinny”! But Im NOT skinny. I AM HEALTHY AND STRONG! How? I did the WORK! Sure there are lots of fad diets and drinks out thereContinue reading “How did you get skinny?!”
Your Life As Art Essentials 