Are Your Chakra’s Balanced?

It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”

Congratulations to ME! Reiki Level 2 Certification!

The other day a friend posted a video on Instagram about her upcoming Reiki Level 2 Course. I instantly felt drawn to it, with zero hesitation! I even chose to “miss” a day on the trails snowmobiling! I did it for me. I did it for my husband and kids. I did it to beContinue reading “Congratulations to ME! Reiki Level 2 Certification!”

Celebrate Yourself!

This has been something I am growing to be more comfortable with. Celebrate yourself. Your successes no matter how big or small! The other night our son was playing with a soft measuring tape. Which reminded me I had wanted to update my measurements on this healthy journey I have been on! As much asContinue reading “Celebrate Yourself!”

New Moon Cleansing | Essential Oils & Smudging

Wednesday morning when I read that we have a new moon this evening, everything began falling into place and ‘making sense’ to me of some energetic happenings in our home. Many people joke about “there must be a full moon coming” because people’s moods can be affected along with their overall energy and well-being. EverythingContinue reading “New Moon Cleansing | Essential Oils & Smudging”

Oils, Energy and Forgiveness

A very powerful trio – Oils, Energy and Forgiveness! At some point in everyone’s life we have done someone wrong or someone has done wrong to us. It’s a fact of life, no one is perfect. However where we go is how we grow! Always learning and striving to be the best person we canContinue reading “Oils, Energy and Forgiveness”