Dinner & Meal Planning

Dinner AND meal planning for my lunches! I’ve been honestly being more conscious in my life, what I am eating, why, how do I feel etc. This also includes eating more seasonal. The kids naturally shift in the seasons as well. Tonight I cooked up 2 sheet pan dinners! With peppers, sweet potatoes, mushrooms, parsnips,Continue reading “Dinner & Meal Planning”

These Are A Few Of My Favourite Things | Holistic Health

Sunday Morning Share I truly appreciate mornings when I wake naturally and my morning falls beautifully into place! I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME! After listening to myContinue reading “These Are A Few Of My Favourite Things | Holistic Health”

Ignite Your Mind

What ignites you, fuels your creativity and gives you a boost of motivation? For me, its definitely photography, music, oils (smell), cooking, water… I had the opportunity to join my husband on a drive the other day, completely impromptu but exactly what my heart and soul needed… a couple hours with my camera. Albeit fromContinue reading “Ignite Your Mind”

ONE Blend

💛 ONE! 🙌 My girl and I had an outing together the other day, so I grabbed one of my doTERRA backpacks to throw my camera in (I was also going to check out a new-to-me camera lens!). When I opened the backpack to put my phone in… I found my beloved @doterra ONE blend!Continue reading “ONE Blend”

Quietly Silencing Ourselves…

STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”

A Cardinal Tapping At My Window

One morming last week as I was waking for day, I was laying in bed reflecting on life. I was laying peaceful and heard a tap in our living room. Followed by another tap and then another. I walked out to our living room and saw a mama cardinal sitting on a chair on ourContinue reading “A Cardinal Tapping At My Window”

How did you get skinny?!

How did you get skinny?! Someone asked me this the other day. A few years ago this would have made me smile because for years I wanted to be “skinny”! But Im NOT skinny. I AM HEALTHY AND STRONG! How? I did the WORK! Sure there are lots of fad diets and drinks out thereContinue reading “How did you get skinny?!”

Not The Odd One Out

I was compelled to choose better. Better than what was the current “norm” for us. Going against the grain of “normal everyday life” to create our new reality. As we are into the summer I am reminded of how important routine and high vibe is important for our family’s health. How stimulation can be absolutelyContinue reading “Not The Odd One Out”

Hey Moms you like to save money, right?!

What if you could also feel confident in the products you use in your home and with your children, while improving your health at the same time! Oh and smelling great! I want to keep this as simple as possible – it makes life so much easier! 😉 So here’s the real deal. I canContinue reading “Hey Moms you like to save money, right?!”

The Power of Forgiveness

Its not about them… its 100% about YOU! I used to be a firm believer that forgiving someone gave them power over me, that what they did didn’t matter… Its actually the complete opposite. When you allow yourself to be set free by the power of forgiveness you gain so much more in your life.Continue reading “The Power of Forgiveness”