Pam’s Top 10 Oils & Your Body!

Its pretty incredible what these 10 oils can do for your entire body! That’s why its an amazing kit to have in your home! Check out all these body systems these top 10 oils support…… More

Do you or someone you love have PCOS or Endometriosis?

Do you have PCOS and/or Endometrosis? I do and my life has been affected by all they mention below. Consider taking 10-15 To complete this anonymous survey (link below). The emotional and physical challenges associated… More

Conquer Fall & Winter GERMS with CONFIDENCE!

Are you ready to conquer those fall and winter germs with complete confidence!? Once you have these tools in your home and begin using them consistently you will begin to see a positive shift in… More


Positive Sunday Morning Vibes

I love those mornings when I start my day awake and laying still in my bed. Enjoying a tea brought to me by my daughter then making my way to the kitchen.

The gorgeous morning light flooding the kitchen from the new window. Sitting in the warm sunshine in our front window listening to a morning grateful meditation.

Our new Yoga oils in the diffuser – Arise and Align 2 drops each.

Hubby in the kitchen making bacon, eggs with hollandaise sauce for a wonderful brunch.

The day started slow, with our family and down to earth. Grounding me where I need to be and refocus on the priorities ahead for the week. Checking things off the to-do list – with every thing accomplished it brings us a closer to our goals.

How do you like to start your week?


Copaiba Essential Oil | doTERRA

Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems.* Although Copaiba does not contain cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.* It’s also a powerful antioxidant that promotes immune health.*

Aromatic, Topical, Internal
Plant Part:
Resin from Copaifera reticulata, officinalis, coriacea, and langsdorffii
Extraction Method:
Steam distillation
Aromatic Description:
Spicy, woody
Main Chemical Component:

Benefits of Copaiba Essential Oil:

• Supports the health of the cardiovascular, immune, digestive and respiratory systems*
• Powerful antioxidant*
• Helps calm, soothe, and support the nervous system*
• Promotes clear, smooth skin and reduces the appearance of blemishes

Here are some ways you can use Copaiba essential oil:

• Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.*
• Provides antioxidant support when ingested.*
• Take internally to help soothe and calm the nervous system.*
• Apply topically to help keep skin clean and clear, and to help reduce the appearance of blemishes.

Copaiba Essential Oil – Science

Copaiba essential oil is obtained by steam distillation of the resin collected from Copaifera officinalis, a tree native to Central and South America. It has been described as having a spicy, woody aroma. The primary chemical constituent of Copaiba essential oil is caryophyllene, a bicyclic sesquiterpene that is also found in Black Pepper. While caryophyllene is responsible for some of the bioactive properties of Copaiba, many other properties of the oil are attributed to diterpenes uniquely found in Copaiba.1
For centuries, South Americans have used copaiba resin to promote the health of the respiratory, digestive, urinary, cardiovascular, and immune systems. As reported by the first European settlers of Central and South America, the indigenous American Indians utilized the soothing properties of copaiba oil-resin by applying it both to their newborns and to warriors coming home from battle.1 Current research offers an explanation for the traditional use of Copaiba oil, suggesting that Copaiba essential oil is calming, soothing, and supportive to the skin and nervous system.*6,10,16-22
Recent research on caryophyllene suggests a number of other means by which Copaiba essential oil can support overall health. When taken internally, caryophyllene possesses strong antioxidant properties,2 promotes healthy cellular function,2-4 may help support immune function while supporting overall circulatory health,5-9 and may help support the health of the gastrointestinal tract and colon.*11
Additional research has shown that Copaiba essential oil (with all its constituents) may help keep the mouth, teeth, and gums clean and healthy looking.12,15,23-25 Topically applied Copaiba oil may also help keep the skin clean and clear while helping to reduce the appearance of blemishes.1,13,14,16,27-33 Another interesting experimental research study found that Copaiba taken internally may help to support uterine health and ease menstruation.*26

As a natural substance that can support the health of a number of body systems, Copaiba makes a wonderful addition to the doTERRA collection of essential oils.

Learn more from Dr Hill’s Prsentation by clicking HERE!

If you would like to get this oil or any other oils in your home – please contact me I would love to help you!

doTERRA Science blog articles are based on a variety of scientific sources. Many of the referenced studies are preliminary and further research is needed to gain greater understanding of the findings. Some articles offer multiple views on general health topics and are not the official position of doTERRA. Consult your healthcare provider before making changes to diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NEW doTERRA Essential Oils with Pam

Are you curious about learning more about all of these beautiful new oils and products that were announced at Convention!?

Of course you are!

Check out my ONLINE Class happening TONIGHT at 830pm – See all the details here

When the class is over… if you aren’t yet working with someone who is a doTERRA Wellness Advocate, I invite you to join my group Your Life As Art Essentials Community for even more education and videos to be shared all through today and next week!

#doTERRA #Health #Wellness #EssentialOils #FamilyHealth #WomensHealth #MensHealth #ChildrensHealth #IntegrativeHealthcare #Healthcare #YourLifeAsArtEssentials #OurOilyLife

Pam’s Online doTERRA Post Convention Celebration!

“Pam McLellan Zmija, a local health and wellness advocate, is hosting Pam’s Online Post Convention Celebation on Sunday September 17th at 830p.”

Essential oils company doTERRA, the leading provider in high quality, potent essential oils, hosts an annual convention introducing new products, additional research, and various ways their Wellness Advocates will give back to humanity. This event has captured the heart and spirit of the 2017 convention where all new and exciting updates will be shared.

Our company has taken our products and opportunity to an entirely new level. I feel so blessed to part of this wonderful community where we are changing the world one life and one oil at a time. Join me for an experience where you’ll be exposed to all of the new and exciting updates that will benefit your essential oils lifestyle.

This event will take place on Sunday September 17th at 830pm.

To register for this FREE Class Click HERE!


We Felt Conflict

I’m pretty excited! 🤗

We still have a few awesome summer weekends planned with the kids!!!

Our kitchen is just about done, completely usable and I am LOVING it!!!

Our basement is coming together on the schedule I was personally aiming for!!!

I’m ordering my supplements for our team cleanse in September, AND

Hubs and I get to spend almost an entire week together… at Convention!!!

It hasn’t always felt this exciting.

For a few months I was feeling very defeated and down. Even the simplest things were very heavy. In a place where it was very hard to even think of, ok what’s next?

Honestly thinking, ‘why can’t we just catch a break’. Enough of the BS over the years, we just want to live a happy and simple life.

I get it people have a variety of challenges in their lives.

For each of us everything is different.

For me this was becoming a heavy weight, on all of us in our family. The renovation was over a year, well over a year and a half actually.

I am so happy to say that we are nearing the end of our renovations!

Our renos will be done in 2017! LOL

It’s been almost 2 years for our whole home renovation – but we’ve put the most important things first – taking the time to spend weekends together as a family.

Hubs and I have become SO much closer. That evening I admitted to him, ‘this has been so crazy hard on me I’m not sure how much more I can take’. It was like a weight lifted. Especially when he said he was feeling the same way. Why the hell couldn’t I have just admitted this sooner.

For whatever reason I didn’t. Neither did he.

We felt conflict.

We could feel it between all of us. We could see our happy, go lucky kids were experiencing conflict in their own happiness.

We put “ourselves” first taking weekends “off” but it wasn’t helping us. Our minds weren’t turning off. We weren’t allowing ourselves permission to relax, enjoy life, have personal time, be truly healthy.

Not only has this renovation experience been an incredible way to truly personalize OUR home and watch it as it transforms in front of our eyes. It’s been an incredible growth journey for all of us.

We could have built, yes, we could have. Thinking of that made me feel crazy anxious. Plus we love our property and are happy making this our own. This is what felt right in my heart.

I knew this would be challenging as well as a growth opportunity. Yes there have been many stressful days. So I told my kids the “kid version” of why. Yes mommy is ticked off, yes mommy feels like this is heavy, mommy is tired. It’s OK to feel sad, we will always have each other, patience is a virtue. To truly show our kids how important communication is. Couples, just like siblings and friends don’t always get along – but we make it work. The kids found this intriguing.

Married people can find marriage itself challenging, add on working, raising a family, housework, past challenges, money, bills… renovating! But we made a promise to each other, to our kids, it may not always be roses but WE will get through it!

What really hit me was a few weeks ago when we had a BBQ dinner with my parents and our kids at our house. Mom came and helped make dinner for us. When my boy said, “Wow mom I can’t remember the last time we had a nice dinner like this!”

He was right. 100% completely right.

We were eating “healthy” but we hadn’t had a sit down meal together at a table in a while. This was significant to our son. He values time together and this was a time he was missing.

By me allowing “this” to control how I was feeling, my kids were feeling just as bad, almost worst.

A couple weeks ago my girl asked me why she has felt so bad for the past month and no one else was. Around the time of the basement flooding. She had been feeling sick and lately was feeling more down, quiet and on edge.

Kids are so sensitive. So am I. I should have known if I was feeling this way they probably were too!

So we talked, she talked more and I simply listened. I made sure she knew this is normal, she wasn’t the only one and that she will be ok.

This was another eye opener for me. My kids need me, they need their mom! They need their dad. They need to know we’ve got their back and it’s OK to feel frustrated. It’s OK to need alone time. It’s OK to choose to do ‘nothing’ to rest our heart and mind.

About a month ago a child told me they thought my kids had such a better life than they did. Make you stop in your tracks heart breaking.

Even among the chaos we were living, feeling and wishing it was ‘over’, this was a happier view for someone else. It’s been tough but we all have had each other and we tell each other numerous times a day, I love you.

This past month has been a gift to us. For all of us. To adjust to a new way of living, in close quarters with little to no personal space – not by our choice.

Everyday is like a rose, so beautiful but sometimes a little more thorny than others ⚘.

Just as much as my hubby needs me and I need him. Our marriage deserves happiness, quality time, a beautiful space to raise our family.

We felt conflict.

We’ve grown immensely.

We will continue to grow and our home as well as our family, is as beautiful as we are divinely meant to be 💞

Back To School Preparations & Get Your Home Smelling Great!

August Promotions!!!

Excellent back to school promotions AND get your home smelling fresh with these great deals for the month of August!!!

💗 Do you know someone who would love the doTERRA Essential Oils or Health Products?! Forward this post to them as they have an opportunity to earn a FREE Lifelong Vitality Supplements Pack OR 100 FREE Product Points!!!

🤗 Sharing Is Caring 🤗

💚 FREE Product of the Month is a 15ml Lime!!!

🙄 Check out the 10% off Products! 😲

💙 US – A2Z Chewable Supplements and PB Assist Jr Probiotic

💜 Canada – Facial Cleanser

🍊PLUS!!! Tangerine is now AVAILABLE in the US Warehouse!!! 🍊

🍊We have a new oil and it is a delicious one!!!

You can now purchase Tangerine essential oil!!🍊

Learn more here:

🌻DM me or comment below now to snag one of these amazing offers! The AromaTouch Diffused Kit, Family Essentials Kit, Aromatics Diffused Kit and the Home Essentials Kit all qualify for this month’s Promotion (above)!

To take advantage of the FREE LLV or 100 FREE Product Points ($100!!!) You need to:

🕊 In August purchase a Kit or a wholesale membership with 100PV (product value)

🕊 In September place an Loyalty Rewards Order for 100PV!

🕊 Receive your LLV Supplements Pack OR 100 FREE Points!

Know someone who would like to introduce essential oils to their life or who needs a boost in their emotional or physical health? I would love to help them! 💗

💗 doTERRA is so incredibly generous offering these promotions at Back To School time for many of us! An amazingly affordable way to be prepared, be ready in your home and boost your immunity!

🤔 Ready to order yourself? Awesome – go to to get started! Select your kit, it’s shipped directly to you and you receive ongoing support and education for life absolutely free! 🤗

As your wellness advocate I am here to support you when you need it! With a doTERRA Wholesale membership this provides you access to our discount pricing of 25% off! You do not have to sell, you do not have to make monthly purchases, you have support and education when you need it!

Ready to experience? Great let’s chat! Email me now or PM me on Facebook!!!

SpŌIL Yourself With doTERRA

I have a unique opportunity for YOU to experience 5 days of doTERRA Essential Oils and Natural Health Products absolutely FREE !

I’m looking for 10 people, who are NOT already using dōTERRA or working with a Wellness Advocate, so I can SpŌil them with five days of dōTERRA essential oils and products!


This will be a fun and casual event from August 14 – 18.

Here’s how it works:

I’ll be sending five days worth of dōTERRA samples to those interested, and I will then add those participating to a private Facebook event where they will get education on how to use those five samples.

The samples I will be sending out include natural solutions for stress, sleep, energy, oral health, and sore muscles.

Each day there will be quick and easy educational posts, interaction, and giveaways of other dōTERRA oils.

This is a great opportunity to experience our culture of education, and to try a few of our products for free, with no obligation to buy anything. If anyone participating decides they would like to open a wholesale account, we will have special offers available for them during the course of the event.

I only have 10 spots available so, the first people to get back to me take the spots!

Contact Me NOW To Hold Your Spot!


Facebook Page 

Spoil Your Friends.jpg

Refer someone to me who wants to participate, I’ll give you a free sample, too!

Always Follow Your Heart | Meat Diffuser Blend

The sun was shining so bright and warm today! Such a gift after the dreary, rainy days we’ve been having.

Tonight, our life is again feeling like its shifting, everyday a little bit more positive and in the right direction.

Hubby checked a few things off his to-do list and it made me think of how lucky I am to have him, how hard he works for our family and how he truly loves putting his personal touch on our home.

It also made me think, actually we are a pretty powerful and awesome duo that our kids have for parents!

Where he excels incredibly well, I also excel in another significant area of our life.

He is very talented with his renovation knowledge, his HVAC and tradesman skills we are blessed to have this opportunity to put even more of a personal touch on our home.

Together as a team, he is wonderful at the hands on creation, building, renovating and repair types of things and I balance that out with my organizational, financial, planning, practical, artistic, photographic and creative knowledge and skills. 😀

Tonight we are a few small steps closer to our dream kitchen being complete. Walking into it tonight, felt very different. Lighter, airy and best of all… US!

It truly isn’t about having brand new or perfect, its about making this house OUR home. Putting our own personal touch in every single room (sometimes twice lol) and truly feeling the transition, appreciating our hard work and the value of a dollar.

I am beyond thrilled to be experiencing this and am crazy excited to watch our transformation as we continue to fill this home with our love and personalities.

This evening I asked my son to put in a diffuser blend. He immediately grabbed 3 oils out of the box, then looked at me thinking before he told me which oils they were, giving it away that he ‘loves the smell of the meat oils’. I admit I instantly said ‘No’…When he asked why I could not think of a single reason other than ‘I don’t want the house smelling like the meat spices’… ‘Why Mommy’…

I couldn’t give him a logical answer – so in he put the 3 oils that he chose.

Oregano, Thyme and Cumin

Completely not what you were expecting right, they taste amazing, however the smell as a diffuser blend is a little unconventional 😉

Then it hit me! What are the emotional uses for these oils?

I had remembered back in the fall he was drawn to these oils and we had noticed a shift.

So I read about them.

Thyme – The Oil of Releasing & Forgiving. One of the most powerful cleansers of the emotional body and assists in addressing trapped feelings which have been buried a long time. Reaching deep within the body and soul, searching for unresolved negativity. Thyme brings to the surface old, stagnant feelings. Particularly helpful in treating the toxic emotions of hate, rage, anger and resentment, which cause the heart to close.

Oregano – The Oil of Humility & Non-Attachment. Oregano cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity and cuts away negative attachments. Oregano is a powerful oil and may even be described as forceful or intense. Helping release rigidly opinions and belief systems. Oregano encourages true spirituality by inviting the soul to live in non-attachment.

(Emotions and Essential Oils 2015 )

Cumin – Cumin is commonly thought to support a person who has gone through some form of abuse. It can help you to clear the emotional and physical pain you may be holding onto, as well as provide an emotional barrier or boundary as you examine, process, and health the trauma. Cumin oil being a digestive oil leads to a clue as to how it supports us, by working with the solar plexus center of the body. It can help you find your inner strength again, even tapping into anger to allow you to defend yourself, push through attacks, and not let your abuser win.

This transition for us has admittedly been much harder on all of us  than what we thought, throw in our basement flood and the emotions have been feeling heavy, weighed down and negative. Its easy to fall into the negative side of things – why us, why now, why not a year ago (haha before our renovations), when will we catch a break, why cant we just be done with renos. There is clearly a bigger picture, a twist in our story that if anything is helping us all grow.

Tonight has been one of our most “normal” evenings at home as a family that its been in a very long time. We were still doing things that needed to get done, but I know I feel a new level of peace and relaxation and I even saw it in the kids when I first got home!

We are almost there!!! ❤

Is anything missing from your life?

Do you have an interest in making a positive change in your life?

Would you love if you had more energy, felt more at peace and was less stressed?

Would you be open to learning something new or sharing with others?

My doTERRA Essential Oil business is growing and I am looking for like minded, real, down to earth women and families who are up for this growth opportunity in their life.

The perfect business partner would embody,

  • Open to learning
  • Interest in making a positive, healthy change in their life
  • Have an entrepreneurial/business mindset
  • Likes to have fun
  • Will invest in themselves
  • Interested in traveling
  • Holds family time as a priority

If you think this may be you,  Contact Me and we will set up a mutually convenient time for us to talk for 30 minutes via phone or online zoom.

Buy 1 Serenity Get 1 Balance FREE | Friday July 21 BOGO

Friday BOGO! For today only, buy 1 15mL Serenity (CA SKU 60200721) (US SKU 49350001) and get 1 15mL Balance FREE from both the US and Canada Warehouses! BOGO is only available while supplies last.

These two oils are must haves in our home! I am SO excited for this opportunity! If you’ve tried these oils before you know the incredible value they hold in a home. Especially for bedtime! These two oils together promote the most relaxing, restful sleep I’ve ever had! Our children love them too! We use Balance daily in the morning and night to begin the day feeling grounded and centered.  Serenity is beautifully calming and also relaxing! 


🌿BUY Serenity $38.25 Cdn wholesale or $51 Cdn retail 

($31.80 usd wholesale or $42.40 usd retail)

🌿GET Balance FREE! 


💜Serenity calms emotions while creating a sense of peace and well-being

💜doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a perfectly balanced, tranquil experience that can be felt immediately, transporting the user to a state of blissful repose

💜doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically

💜Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors

💜Diffuse at night to help quiet a restless baby or child

💜dōTERRA Serenity has a grounding aroma that calms the mind and soothes the senses

💜doTERRA Serenity can be used in conjunction with doTERRA Serenity Restful Complex Softgels the essential oil blend creates a relaxing environment while the softgels promote a restful night’s sleep

💜Apply to bottoms of feet at bedtime to help unwind before going to sleep, Use with doTERRA Serenity Restful Complex Softgels for an enhanced effect

💜Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.

💜Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.


🆓Balance grounding blend promotes tranquility while bringing harmony to the mind and body, and balance to the emotions

🆓The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and wellbeing

🆓Perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation

🆓Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body

🆓Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions

🆓Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day

🆓Balance is a great oil blend to use during massage

🆓Apply doTERRA Balance to your wrists or neck to help ease anxious feelings

🆓Diffuse in your car during road trips to create a calming, soothing environment.


You can order retail at 

You can order wholesale! Want to purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to to get started now! 🙂 Select the Join & Save option! Be sure to select shopping local (Canadian Warehouse BOGO) Or NFR Unites States Warehouse to get the US BOGO! 

Or Contact me to be included in my Group Order to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips! 

Join my exclusive group now!

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!