April 2021 | Oils & Energy | Aroma Essentials Collection

With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”

21 Day Fix COMPLETE 🙌

I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have doneContinue reading “21 Day Fix COMPLETE 🙌”

Day 20 | Productivity & Time

It’s interesting, the less I focus on “time” the more I have! When I am simply IN the moment, whatever that may be. I love having relaxing productive days, that’s been today. I am pretty sure staying off insta until now has also helped 😂! I’m shaping out my weekend morning routine and this morningContinue reading “Day 20 | Productivity & Time”

Day 11 | Keep Going!

Day 11 | Keep Going!I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings. Before starting my Yoga PracticeContinue reading “Day 11 | Keep Going!”

Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix.  My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”

Day 1 | Committing to ME!

I had no clue it was International Women’s Day today until a friend messaged me 🥰!  Grateful 🙏 To all the beautiful women in my life, here’s to you 🙌 I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”

Resiliency of Nature | The Greatest Teacher

A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”

Spiritual Surrender| Diffuser Blend

Happy Monday and Family Day, for those of us in Ontario! A day, I feel truly blessed to spend with my husband and our kids, and most years with other family or friends too! After an awesome weekend enjoying some relaxing and riding the trails, we ended the weekend and day with this diffuser blend…Continue reading “Spiritual Surrender| Diffuser Blend”

Unconditional Love | Diffuser Blend

I intuitively created this blend this morning to be purposely used following my energy cleanse diffuser blend. Here is the diffuser blend recipe with each oil and the emotional use of each oil. 2 drops – Frankincense – Truth 2 drops – Lime – Zest for Life 2 drops – Wild Orange – Abundance 1Continue reading “Unconditional Love | Diffuser Blend”

Bursts of Flavour – Home Cooking | Cuisine Blends

Our essential oils are a staple in our home for our every day living, physical and mental health AND cooking! The depth of flavour of essential oils is outstanding! Plus they last so much longer than dried spices! Packed full of flavour. This Christmas, as part of the holiday promotions, doTERRA released three Cuisine BlendsContinue reading “Bursts of Flavour – Home Cooking | Cuisine Blends”