Oils & Energy | Embrace the Shift

Happy Friday Reminder ✌🥰 From one empath to another, this has been a bit of a wild ride but it’s so worth it. Honestly, this last full moon, the energy was intense, extremely intense. There is major energy shifts happening for a lot of people, growth, facing past shadows and releasing pain. Allowing to feelContinue reading “Oils & Energy | Embrace the Shift”

Outside of the Norm

Tonight’s Bedtime Diffuser BlendIntuitively selected. This is the first time I’ve used Peppermint at bedtime. I am thinking relating thoughts! Peppermint – Bouyant HeartCedarwood – CommunityTangerine – SpontaneityPetitgrain – Anceatry Another heavy day for parents and children in Ontario. Whatever your situation is, I send you love.♥️ It’s time for a healthy re-build after overContinue reading “Outside of the Norm”

April 2021 | Oils & Energy | Aroma Essentials Collection

With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”

Day 3 – 21 Day Fix | Upper Body Strength

“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”

Generational Unveiling | Diffuser Blend

The weekends provide even more inspiration to allow my intuition to select unique blends. This morning Patchouli instantly jumped into my head, the oil of Physicality; Bergamot, the oil of Self Acceptance, Douglas Fir the oil of Generational Wisdom and Copaiba, the oil of Unveiling! Also reconnected with an inspiring soul on Instagram. She sharedContinue reading “Generational Unveiling | Diffuser Blend”

Divine Grace, Creativity & Zest | Diffuser Blend

This diffuser blend literally came to me on a whim, I had been journaling in silence allowing my pen to flow across the paper when I realized I should create a blend and get the diffusers going! Intuitive blending sometimes is the best creations, following the intuition guidance and trusting! 2 drops Arborvitae – TheContinue reading “Divine Grace, Creativity & Zest | Diffuser Blend”

Uplevel the Energy with Crystals!

We ramped up the energy in our home earlier this week with a very special delivery from Rob at Natural Crystal Designs! A beautiful custom Mala and individual stones. I consider myself an early learner with crystal’s and appreciate their natural powerful attributes! MALA CRYSTALS Rose Quartz is the stone of universal love. It restoresContinue reading “Uplevel the Energy with Crystals!”

Leo Full Moon | January 28/2021

The past year has provided ample opportunity to take a step back and within. Aligning with the energy of the moon cycles, is one I am really enjoying learning about! With a laid back evening, literally taking it moment by moment. I allowed myself and my family, peace, love and time. Intuitively, I created thisContinue reading “Leo Full Moon | January 28/2021”

Boundaries and Returning to My Inner World

I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”

Unconditional Love | Diffuser Blend

I intuitively created this blend this morning to be purposely used following my energy cleanse diffuser blend. Here is the diffuser blend recipe with each oil and the emotional use of each oil. 2 drops – Frankincense – Truth 2 drops – Lime – Zest for Life 2 drops – Wild Orange – Abundance 1Continue reading “Unconditional Love | Diffuser Blend”