As an empath, I feel the energy of my surroundings strongly. Especially working with others, whether in person, over the phone or email. There is an energetic exchange. Thankfully 99% of those exchanges are positive experiences, albeit still I truly see the benefits to solidifying a beautiful morning routine block to ground myself heading intoContinue reading “Super Full Moon in Scorpio | April 26, 2021”
Tag Archives: Diffuser Blends
Sleep
SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”
I send you love
I am sending love to all. ♥️ Regardless of your stance on what our current state of the world is, it truly saddens me to know the division that is being created. Today, the energy felt heavy. More unknowns, uncertainty, unfairness. Amazing people forced to close their business, their source of income. As someone whoContinue reading “I send you love”
Day 13 | Strive for Progress not Perfection
Day 13 – Strive for PROGRESS, not perfection. Truly, who defines what “perfect” is anyway? Stay in your own lane, the only thing we can “control” in this world is ourselves. Think of how much better the world would be if everyone stayed in their own lane, focusing on themselves and making their own livesContinue reading “Day 13 | Strive for Progress not Perfection”
Day 12 | Step Out Of Your Comfort Zone
Day 12 – Step out of your comfort zone! Well the card pull is bang on for this journey of mine that I’ve chosen to share. Why share? Because I felt inspired by many people along my own journey and I know I can also provide inspiration to someone else. Even if one person. DayContinue reading “Day 12 | Step Out Of Your Comfort Zone”
Day 11 | Keep Going!
Day 11 | Keep Going!I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings. Before starting my Yoga PracticeContinue reading “Day 11 | Keep Going!”
Day 10 | Rest and Reflection
Moon Omens Message to Self today: “I am slowing down and remaining focused. I am where I am today because of an intention I set long ago. My past self prayed that I would make it this far, so here I am, exactly where I need to be”. ~ Shawn Fontaine So much truth inContinue reading “Day 10 | Rest and Reflection”
Day 7 | Steadying
Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰 🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s workContinue reading “Day 7 | Steadying”
Day 5 | The Art of Honesty
Honest with being ME, true to ME, my heart, soul, mind and body. I saw a number this morning and as soon as I saw this sequence I knew I needed to look this up… 5678 “Angel Number 5678 ensures the protection of your family. Executing your leadership role is a real responsibility.” As aContinue reading “Day 5 | The Art of Honesty”
Day 4 Pilates | Lengthen & Stretch
“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young, The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”
