Everything is Meditation

I am on day 14 in Gabby Bernstein’s 21 Day Meditation Challenge. This morning when I looked up the meditation, I initially was annoyed. There wasn’t a meditation to listen to… Reading this I am thinking, WTF Gabby, you are supposed to be trying to help us calm our minds even more and in theContinue reading “Everything is Meditation”

2020 Intentions | Daily Greatness

2020 is off to a great start! I am grateful and thankful for the process I’ve chosen for this year. New Years Eve I spent some time journaling, going through 2019 and how I wanted to see our 2020 shape up. It felt absolutely amazing reflecting on both the good and bad that happened inContinue reading “2020 Intentions | Daily Greatness”

Encouraging A Child’s Intuition & Trust In Themselves

This blog post is kudos to my daughter. Children are always learning and this weekend proved to be a great life lesson for our girl and us as her family! During a walk at our family cottage, we walked down to a stream where each year minnows and or tadpoles like to start their life.Continue reading “Encouraging A Child’s Intuition & Trust In Themselves”

Mom Life | The Gift of a Happy Mother

Mom Life 😍 I’ve been LOVING reading The Gift of a Happy Mother! So grateful to have an advance copy as these words are ringing so true to my own life! 💕 “Aim for connection instead of perfection. Perfection isn’t attainable, but connection heals.” “That’s the rule of motherhood mama’s. It’s all in passing –Continue reading “Mom Life | The Gift of a Happy Mother”

Your Own Inner Voice

Your own inner voice is powerful, when you allow it to be heard. When you silence yourself and be open to receiving the message. It can however become silenced by the opinions of others. We begin to second guess ourself or our purpose or our intention and become stagnant. Set the ego aside, as AContinue reading “Your Own Inner Voice”

When Life Happens

It’s ok to admit that we aren’t perfect or that we made a mistake… as adults it can feel harder to admit that but to our kids… its HUGE ! Huge to hear that yes Mommy made a mistake or had a tough moment during the day… but both are fixable and its OK! IContinue reading “When Life Happens”

When a woman heals herself…

A beautiful friend, who has also shared in her own personal development journey shared a quote the other morning that truly touched my heart.  I love how the universe brings us words, things and people into our life when they have the most meaning for us. Just the other night I was reflecting on howContinue reading “When a woman heals herself…”

World Mental Health Day | Attitude Is Everything

A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”

Always Speak Up

As I was pulling dinner together tonight after getting week 2 of our cleanse supplements together I got thinking. Hubby and I had a great few days away, granted alot of work talk, but still enjoyed being away together with no responsibilities. We got home, picked up the kids, we needed groceries, to make lunchContinue reading “Always Speak Up”