MBF Complete | April 18/21

Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH πŸ™ŒWhat I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”

Its Time To Lean In

As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”

Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”

April 2021 | Oils & Energy | Aroma Essentials Collection

With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”

Day 21 | 21 Day Fix Complete!

Day 21 – 21 Day Fix COMPLETE πŸ™Œ To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA πŸ™Continue reading “Day 21 | 21 Day Fix Complete!”

BOGO Essential Oils | March 2021

I am so excited to share this awesome Spring deal with you! Whether you are a seasoned oil user or you’ve been sitting on the sidelines. Whatever lead you here, welcome! I live a simple, heart centered life and am learning as I go. I have learned from so many other women, and this isContinue reading “BOGO Essential Oils | March 2021”

Day 13 | Strive for Progress not Perfection

Day 13 – Strive for PROGRESS, not perfection. Truly, who defines what “perfect” is anyway? Stay in your own lane, the only thing we can “control” in this world is ourselves. Think of how much better the world would be if everyone stayed in their own lane, focusing on themselves and making their own livesContinue reading “Day 13 | Strive for Progress not Perfection”

Day 9 | The Beauty of Routines

I didn’t know the true value of routines until our children joined our family. Prior to that, routine’s didn’t really mean a whole lot other than the daily work routine. Since having kids, one routine we still keep up even as teenagers is their bedtime routine, granted its shifted as they grow, I do trulyContinue reading “Day 9 | The Beauty of Routines”

Why All The Oils?

I’ve been asked before, why do you have all the oils? Firstly, I do not have all the oils, however I do have almost all of the oils from doTERRA! πŸ˜‰ Each oil is unique, many do have similar constituents, similar uses. Intuitively selecting oils, truthfully I do not look at each of the bottles,Continue reading “Why All The Oils?”

Divine Grace, Creativity & Zest | Diffuser Blend

This diffuser blend literally came to me on a whim, I had been journaling in silence allowing my pen to flow across the paper when I realized I should create a blend and get the diffusers going! Intuitive blending sometimes is the best creations, following the intuition guidance and trusting! 2 drops Arborvitae – TheContinue reading “Divine Grace, Creativity & Zest | Diffuser Blend”