HOW You FEEL | doTERRA MetaPWR

I had the privilege of being on a doTERRA leaders call this evening which announced a new product line that will be completely unveiled September 15th at doTERRA’s annual convention. Considering I have dedicated the past 8+ years to literally FEELING good, you need to actually Feel, to Heal, I am SO excited to learnContinue reading “HOW You FEEL | doTERRA MetaPWR”

Being In The Flow

As Keeli Martinez described this earlier, this would be me listening to my spark. When a thought drops into your mind and it just all makes sense. Also what I refer to as, being in the flow! Envision this, being in nature, listening to the birds sing and nature beautifully exist, ground down through yourContinue reading “Being In The Flow”

Soften To Your Triggers & Fears

Last weekend I experienced this, in the most intense way – given the subject. Snakes A few days after we moved here, my toddler boy happily found a snake and ran to show his younger sister. We have learned snakes love railway ties and mulch! More than a few years ago, one of the kidsContinue reading “Soften To Your Triggers & Fears”

What is a Program in our Mind?

A program is a deeply embedded thought that becomes part of your truth. Whether it actually is or is not YOUR truth! In my example, at the post office. As I walked up today, I thought of this program from years ago. When there was a fire in the mail box. I clearly remember hearingContinue reading “What is a Program in our Mind?”

Forgiveness Workshop | Diffuser Blend & Cards

As I was preparing for a Forgiveness workshop with Karen Atkins and Carrie Triffet, I knew I should have a diffuser blend going during the workshop. I intuitively selected the oils, closed my eyes and just reached out towards my wall. I selected the following: On Guard – Oil of ProtectionCedarwood – Oil of CommunityAirContinue reading “Forgiveness Workshop | Diffuser Blend & Cards”

Brokenhearted and Self Trust

As we learn to heal a broken heart, for whatever the reason may be, even from when we were 5 years old and our favourite toy broke, this is in essence a child feeling broken hearted. In Brene Browns newest book, Atlas of the Heart, she has some very compelling and heart felt messages. ThisContinue reading “Brokenhearted and Self Trust”

Gratitude Practice

I was reminded today, after feeling dragged down with some food choices from the weekend, the incredible power in living with gratitude. I found a copy of affirmations I had typed out a few years ago, in 2019. Words and images are so powerful for me so I created this backdrop for my computer, soContinue reading “Gratitude Practice”

Easter Flower Photos

Easter is typically a sign for spring for me. As a photographer it is an incredible opportunity to capture images of the beautiful spring flowers. Even if from the warmth and comfort of indoors! Ah the Ontario Canada climate eh! Taken with my 24-105mm f4L and the lower 6 taken with my 35mm f1.8 MacroContinue reading “Easter Flower Photos”

Full Moon In Libra | Release

This has been a very powerful full moon that has fallen on Easter Weekend! I hope you were able to carve out some time for yourself to write out things that are no longer serving you to release. Allow your heart and mind to quiet and just write. Release with love and compassion, as wellContinue reading “Full Moon In Libra | Release”

Healing The Inner Child | Worksheet

Healing the inner child can be a profound and also equally challenging experience. Regardless of our childhood, we all have some form of childhood trauma. Many times this means bringing up feelings from many years ago, that were at the time buried, perhaps minor that have would have been much easier to have dealt withContinue reading “Healing The Inner Child | Worksheet”