Are You Thriving or Surviving?

It’s easy to sometimes take a back seat or wait for someone to tell us what the right step is. Truth is, we innately know what OUR truth and our next step is. We will begin to understand it even better, when we go within! Thriving is feeling peace, authentic, happiness, content, understanding, compassion, theContinue reading “Are You Thriving or Surviving?”

Processing Emotions – Encouraging Children’s Expression

Our sweet girl is our daily reminder of patience and time! She joined our family not long after our sweet Pais passed January 2020. Before we had any idea what 2020 actually had in store for us. Honestly this sweet soul was meant for our family, for the Healing we would enter into and growContinue reading “Processing Emotions – Encouraging Children’s Expression”

Root Chakra – Noticing’s

As I woke up this morning, well before my actual sound alarm and light alarm, I laid wide awake thinking of the upcoming day. This is where I find my mind can begin to race, this is where the fears and worries can so easily creep in. Admittedly I began my day on Instagram. ThisContinue reading “Root Chakra – Noticing’s”

Empowered Healthcare is Key Right Now!

Now more than ever its crucial for every single person to take responsibility for their health and wellbeing. Empowered Holistic Healthcare. I’ve got an invitation for you below the post! šŸ„° Long term health care employees are being fired for their medical choices. This should really make one question, first off WHY?! If this manyContinue reading “Empowered Healthcare is Key Right Now!”

Navigating Healthier Living | Food Sensitivities & Allergies

I have been on this health and wellness journey “officially” since June 2014 when I introduced oils to our home for our physical and emotional health. I am grateful for this journey as I have found how to best support MY health and wellbeing nutritionally and also to support and strengthen our immune systems. WithContinue reading “Navigating Healthier Living | Food Sensitivities & Allergies”

The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”

Always Trust Your Gut

Always trust your gut, even if a medical professional tells you otherwise. This week, yes its only Thursday early morning – Ive been up since 5am, we have had two strong reminders of this. If I was honest, it was actually both in less than 24 hours. Two years ago at my last eye appointment,Continue reading “Always Trust Your Gut”

Step Into Nature

I knew on Friday that either a Full Moon or New Moon was coming up. The full moon is tomorrow. My energy has been slightly off. My body was physically tense and I gave myself permission to take the weekend ‘off’. Exercising and daily movement of my body, honestly this is new to my routine.Continue reading “Step Into Nature”

April 2021 | Oils & Energy | Aroma Essentials Collection

With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”

Day 12 | Step Out Of Your Comfort Zone

Day 12 – Step out of your comfort zone! Well the card pull is bang on for this journey of mine that I’ve chosen to share. Why share? Because I felt inspired by many people along my own journey and I know I can also provide inspiration to someone else. Even if one person. DayContinue reading “Day 12 | Step Out Of Your Comfort Zone”