The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”

Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while 😉 This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Always Trust Your Gut

Always trust your gut, even if a medical professional tells you otherwise. This week, yes its only Thursday early morning – Ive been up since 5am, we have had two strong reminders of this. If I was honest, it was actually both in less than 24 hours. Two years ago at my last eye appointment,Continue reading “Always Trust Your Gut”

Why Have Adults Stopped Asking Questions?

Sadly, our health care system is broken. I have experienced this myself many years ago. This was what honestly pushed my shift in life towards holistic health. Zero side effects and ease of support. After my husband fell, we followed the recommended health care options. They sent someone in once a week to check hisContinue reading “Why Have Adults Stopped Asking Questions?”

Trust The Timing

💫 Trust the Timing 💫 Was the card I pulled when I decided to head into my space and move my body. Admittedly, it’s been a few weeks. See a set back, like an arrow being pulled back… getting ready to release. Trust the timing. We’ve had a couple set backs, that truthfully I don’tContinue reading “Trust The Timing”

Let’s Get Up

The week off was good!I felt it in my core, I should have listened to myself a few days prior. I am grateful that I felt like I was going to let myself down, by taking a break, because that means what I’m doing, is working. Mentally and physically. I oiled up, a lot. WroteContinue reading “Let’s Get Up”

Step Into Nature

I knew on Friday that either a Full Moon or New Moon was coming up. The full moon is tomorrow. My energy has been slightly off. My body was physically tense and I gave myself permission to take the weekend ‘off’. Exercising and daily movement of my body, honestly this is new to my routine.Continue reading “Step Into Nature”

Lean In

My gratitude towards these oils grows every single day. I am reminded daily of the power of nature. My husband’s ankle is still healing. Yes, still! I’m not the only one feeling this 6+ month journey. However, I do also know very well the power of the body to heal, which happens with time, patienceContinue reading “Lean In”

Sleep

SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”