Our Gut Health and Trauma

Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while 😉 This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Light Up Your Saturday

What light’s you up?What set’s your soul on fire?Do that today. Whatever it is. However you can. For me, I oil up and grab my camera. I am so thankful I did this morning! Found a beautiful park, not only with an awesome variety of flowers and plants, also so many spring babies. Trusting, protectiveContinue reading “Light Up Your Saturday”

Sleep

SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”

Consciously Raising Kids

If there is one thing that I have learned while raising kids, it’s that I am so much more conscious of who I am. When kids are younger, it’s the norm to do pretty much everything for them. We cooked their food, cleaned up after them, bathed them, did their laundry, then put it away.Continue reading “Consciously Raising Kids”

Hi, I’m Pam 👋| My Re-Introduction!

As Ive traveled down this journey of life, I feel I need to re-introduce myself to my community. With this re-introduction I am also shifting my focus and am really excited about this! My name is Pam, also known as Pamela to some family members. I am the artist and architect of my life. AContinue reading “Hi, I’m Pam 👋| My Re-Introduction!”

Expand Your Knowledge | doTERRA Essential Oils

I have had a mixture of feelings of getting organized – which feel’s amazing, rest and relaxation – which is necessary at times, and expanding my knowledge – a perfect opportunity given the right mindset! Essential Oils have been a part of our daily life since mid 2015 and one we rely on for supportingContinue reading “Expand Your Knowledge | doTERRA Essential Oils”

Oils & Emotions | Spikenard & Precious Florals

Tonight while my daughter and I were in the kitchen together I was telling her about the new oil kit that arrived! Which by the way, is amazing and will be on my bedside table! ✌I told her how some of my fav’s were in the kit… She asked me what oil I really don’tContinue reading “Oils & Emotions | Spikenard & Precious Florals”

Create a Bedtime Routine

Bedtime truly is one of my fav times! Also one that can get too easily neglected. It’s time to bring some balance back cause when I feel good life is SO good! Creating a bedtime routine is still one that is a work in progress. Which is ok! I had the opportunity tonight of time.Continue reading “Create a Bedtime Routine”

Before Bedtime

Right before bedtime as I am getting ready to unwind, I take some time to reflect. I find this time so important, especially when there are outside factors that could be having an effect on me. How I spend my evening, greatly affects my sleep as well as the next morning. Let’s be real. OtherContinue reading “Before Bedtime”