Brokenhearted and Self Trust

As we learn to heal a broken heart, for whatever the reason may be, even from when we were 5 years old and our favourite toy broke, this is in essence a child feeling broken hearted. In Brene Browns newest book, Atlas of the Heart, she has some very compelling and heart felt messages. ThisContinue reading “Brokenhearted and Self Trust”

The Four Agreements | Alignment with You

It’s important, for our own health and wellbeing to be aligned within the truth of ourself. No one else. The Four Agreements by Don Miguel Ruiz Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best A beautiful reminder for this Saturday morning of how we should all beContinue reading “The Four Agreements | Alignment with You”

Strength and Steadfastness

I’ve learned, strength is very much individual. True strength is knowing when to surrender and allow yourself to be vulnerable. The energy, especially as an empath, lately has been somewhat like a roller coaster. Feeling all the feels. Good and bad. Content and overwhelmed. Happy and sad. We don’t breathe properly when our energy hasContinue reading “Strength and Steadfastness”

Day 4 Pilates | Lengthen & Stretch

“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young,   The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”

Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix.  My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”

Resiliency of Nature | The Greatest Teacher

A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”

Being An Empath In The Real World

The real world means at times dealing with negative or un-authentic people. Something that can be truly challenging as an Empath. My job is 9.8/10 dealing with truly amazing people. The other 2% can truly ruin my day and this is something I am being much more conscious and purposeful about. Over the years IContinue reading “Being An Empath In The Real World”

Friday Night Musings | Chicken Parm & Holistic Health

Always look back and reflect on how far you have come, not focusing on what you possibly haven’t achieved or that “to-do list”! Including the path it took to get there. My body used to cripple under stress. I spent many winters sick off and on multiple times. Stress was a huge factor. My immuneContinue reading “Friday Night Musings | Chicken Parm & Holistic Health”

Go The Distance

I am greatly appreciative of an opportunity that has been presented to us this year, that is getting truly in touch within. One way I love doing that is through Oracle cards. I really like Colette Baron Reid’s online oracle cards! My messages today, feel very much inline ‚̧ I am grateful for these remindersContinue reading “Go The Distance”

You’re An Elemental Rebel Unicorn

I enjoy when I can connect with another on an energetic level. This is how I felt when I first heard Tamara Arnold speak. In truth, real life, hurt and love. A practice we should all become more aware and comfortable with. As I was going through my emails, I noticed one that I hadContinue reading “You’re An Elemental Rebel Unicorn”