Pam’s Power Balls | Recipe

Pam’s Power Ball Recipe

Super easy grab and go, packed with nutrients! Bonus… it reminds me of cookie dough! 🤤 For my FODMAP friends there is a honey friendly recipe added below!

Pam’s Energy Balls

4 cups oats

1 cup ground flax

1 tbsp chia seeds

1 tbsp hemp hearts

1 cup honey

1 cup natural peanut butter

1/2 cup chocolate chips

2 scoops protein shake (optional)

I use my small food processor to pulsates the oats to get them into an easier workable size! Then mix all the dry ingredients into the mixer and begin adding in the honey and then the peanut butter!

Once everything is well blended, use a baller if you want your balls the same size. Put in the fridge to harden. This recipe makes 30 balls!

They keep wonderful in the fridge for the week and back up in the freezer! 😉

We used all gluten free ingredients! I love that I can literally just grab and go with these! A nice quick boost! I love grabbing one as I leave in the morning for work!

These are the BEST after being in the fridge for a couple days… even my husband is enjoying them!


I adapted the recipe with less honey to be more FODMAP friendly.

Approx 1-1/2 cup natural peanut butter

1/4 cup honey

1/4 cup coconut oil (full fat)

Mix peanut butter, honey and coconut oil together until smooth. Then add in:

2 cups of gluten free oats (pulsates smaller or as is)

Approx 1 cup flax meal

Approx 1/2-3/4 cup hemp hearts

1 tbsp chia seeds

Optional – 1/4-1/2 cup chocolate chips

Blend together well, make into balls and cool/freeze.


Published by The Mystic Healing Artist & Intuitive - Pamela Zmija

Pam is a nature and lifestyle photographer, biz woman, number cruncher, oil lover, healer and most important, a mom and wife. She is passionate about inspiring and empowering mom’s and their families to become the true architect of their life to learn real, simple and affordable ways of positive change in their lifestyle to be healthier and happier… naturally!  Creative and conscious about the value of a dollar, Pam is driven by feeling good!   #lifestylephotographer #doTERRA #EssentialOils #YourLifeAsArtEssentials  #PCOS #MentalHealth #ADHD #ouroilylife #thehealingartist #yourlifeasart #naturephotographer

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