Friday Night Musings | Chicken Parm & Holistic Health

Always look back and reflect on how far you have come, not focusing on what you possibly haven’t achieved or that “to-do list”! Including the path it took to get there. My body used to cripple under stress. I spent many winters sick off and on multiple times. Stress was a huge factor. My immuneContinue reading “Friday Night Musings | Chicken Parm & Holistic Health”

The Energy Re-Direct | Dark To Light

This weekend, while I was prepping the living room for the darkness removal, I got to thinking about how as much as 2020 has been so unpredictable, anxiety driven, fear filled. We truly have been forced to redirect our lives. Do I agree with the extremes the government is placing on us? No. Not inContinue reading “The Energy Re-Direct | Dark To Light”

Immune Boost Roller Blend

This time of year we begin using our immune boosting oils much more as the temperatures drop and fluctuate as we are used to living here in Ontario Canada! I have a variety of roller bottles I use with our kids and the Immune Boost I will often mix up each time I refill. WhenContinue reading “Immune Boost Roller Blend”

Whose Responsibility is Health?

Whose responsibility is health? Is it mine? Is it the governments? Is it my community? Is it the school? Is it my job? Its MINE! Just like its yours, and every single person’s individual right to take care of your health. There has been so many conflicting opinions varying from one side to the other.Continue reading “Whose Responsibility is Health?”

Empowered Natural Health | Today’s Deal!

For those of you who have realized the importance of empowered health for ourselves and within our own homes… this is a great deal to either expand your collection or introduce you to the world of holistic health and essential oils! We have been using these oils since the summer of 2014 and quite honestly,Continue reading “Empowered Natural Health | Today’s Deal!”

Life “Offline”

The weekends and evenings were when I scrolled the most, almost as if escaping reality at times, thinking of all I needed to do, still scrolling and then feeling flooded with anxiety of not getting anything done or being flooded with negativity from the online “warriors”. I’ve picked up my camera more. Im almost doneContinue reading “Life “Offline””

Magic Bar Energy Balls

I added a twist to my energy ball recipe this weekend. They are SO good and remind me of magic bars!!! Bowl 1 Approx 1 ½ cup natural peanut butter ½ cup cold pressed coconut oil ¼ cup honey Blend together well until smooth Bowl 2 Mix in ¾ cup ground flax meal 2 TBSPContinue reading “Magic Bar Energy Balls”

My Morning, By Design

A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does. I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousandsContinue reading “My Morning, By Design”

Universal Signs

The year has been interesting, to say the least. There has been moments of turmoil, happiness, excitement, pain, love, quiet… Sometimes it’s easy to fall into the negative energy of whatever may be happening. And then there is this, Pure natural beauty! This incredible view from the shop tonight as I was leaving work. Today,Continue reading “Universal Signs”

Just Living

The past couple weeks have been filled with almost every emotion I could possibly feel. Along with physically adjusting to support my husband. I am so incredibly grateful he is here with us healing. Getting stronger every single day. To say it’s been easy, would be a straight up lie. It’s easy to be homeContinue reading “Just Living”