Day 7 | Steadying

Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰 🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s workContinue reading “Day 7 | Steadying”

You’ll find me on the couch!

…After I completed 6,000 steps at the arena! While the kids and I were at the arena, hubby got back at the old kitchen demo! The rest of the bottom cupboards are on their way out! I however… am on the couch! LOL I am completely ok admitting I don’t do well with the demoContinue reading “You’ll find me on the couch!”

Ive Lost 40lbs and 40″ !!!

When I think of this I get so EXCITED! I LOST 40LBS AND 40″ FROM MY BODY – AND – I HAVE PCOS & HYPOTHYROIDISM!!! Im still somewhat in disbelief that I did this… for YEARS I struggled. I would yo-yo back and forth, my physical and emotional health was in jeopardy. A part ofContinue reading “Ive Lost 40lbs and 40″ !!!”

Fall Essentials with Pam – Online Class

Pam Zmija, a local health and wellness advocate, is hosting “Fall Essentials” on Saturday November 4th at 9pm with the goal of teaching people how to stay safe and healthy this Fall with Essential Oils. “One of the greatest times of year to incorporate essential oils into your life is Autumn because of the variousContinue reading “Fall Essentials with Pam – Online Class”

NEW doTERRA Essential Oils with Pam

Are you curious about learning more about all of these beautiful new oils and products that were announced at Convention!? Of course you are! Check out my ONLINE Class happening TONIGHT at 830pm – See all the details here http://pamelazmija.synduit.com/PCFB0001 When the class is over… if you aren’t yet working with someone who is aContinue reading “NEW doTERRA Essential Oils with Pam”