Emotions | How Are You Supporting

Our sense of smell is extremely powerful. We have all at some point in our life, experienced a deja vu where we smell or even hear something that brings back memories from a time in our life previously. During this time of this global pandemic with Covid-19 it is crucial that we all acknowledge andContinue reading “Emotions | How Are You Supporting”

The Power of Now | Forgiveness

There is a clear reason why I picked up this book a few months ago. Especially as we are approaching week 5 of hanging out at home in between the husband and I working each day. I’ve felt myself slip a few times. Emotional eating, insomnia, feelings of worry. Yesterday and this morning, mother natureContinue reading “The Power of Now | Forgiveness”