Preparing for the Full Moon | Friday the 13th!

Haven’t the energies been… interesting, this week! Yes they sure have! Embrace them, allow yourself to FEEL whatever you need to feel. If things from the past are coming up allow them to come up, process, feel to heal. This is a very important step. Whatever you find grounding, reach for that. For me thisContinue reading “Preparing for the Full Moon | Friday the 13th!”

Are You Thriving or Surviving?

It’s easy to sometimes take a back seat or wait for someone to tell us what the right step is. Truth is, we innately know what OUR truth and our next step is. We will begin to understand it even better, when we go within! Thriving is feeling peace, authentic, happiness, content, understanding, compassion, theContinue reading “Are You Thriving or Surviving?”

Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”

How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health

Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body. I continuously asked myself WHY!? Why me? Why us? Are we not deserving of a family? I am not going to be a mom? I began to resent my health, my body, theContinue reading “How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health”

When a woman heals herself…

A beautiful friend, who has also shared in her own personal development journey shared a quote the other morning that truly touched my heart.  I love how the universe brings us words, things and people into our life when they have the most meaning for us. Just the other night I was reflecting on howContinue reading “When a woman heals herself…”

The Sinking Ship

A few weeks ago I got hit quite hard emotionally. I literally felt like the breath had been taken out of me and my legs from under me. When hit emotionally/mentally sometimes we do not even realize the true impact until we can feel ourselves [finally] coming out of it. This weekend was just thatContinue reading “The Sinking Ship”