“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”
Tag Archives: polycystic ovarian syndrome
Sharing My Heart | My Healthy Transformation
I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”
Essential Oils Hormone Solution
In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!Continue reading “Essential Oils Hormone Solution”
Tumeric & Lavender Essential Oils
TUMERIC Commonly known for its Ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.* Tumeric Uses: Take internally for daily antioxidant support and to improve immune response.* As metabolic support, use Turmeric when trying to get back on track.* When needed,Continue reading “Tumeric & Lavender Essential Oils”
Quietly Silencing Ourselves…
STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”
New Year, New You!
Welcome 2018! A new year, a new chapter in life that can be anything you want it to be! This year, I am choosing health and happiness with the gift of “Balance”! What my life has been craving is balance, so in 2018 I am giving balance to our life. Balance between the working businessContinue reading “New Year, New You!”
Do you or someone you love have PCOS or Endometriosis?
Do you have PCOS and/or Endometrosis? I do and my life has been affected by all they mention below. Consider taking 10-15 To complete this anonymous survey (link below). The emotional and physical challenges associated with these invisible illnesses are very real and affect every part of a woman’s life as an individual, partner andContinue reading “Do you or someone you love have PCOS or Endometriosis?”
“International Study Finds PCOS Dissatisfaction Common”
This article hits the nail on the head quite hard! International Study Finds PCOS Dissatisfaction Common Click To Read Article As many of you know I have PCOS. I was diagnosed at 23… left with very little answers, especially after my reproductive enchronologist retired only 6 months later. Emotional support is HUGE and unfortunately forContinue reading ““International Study Finds PCOS Dissatisfaction Common” “
Gut Health and Happiness
Who had a fantastic time with Halloween last night!?!? I know we did with our kids… This morning the first thing they will be having will be their pro-biotics, PB Assist Jr, to help support their bodies in digesting all of the candy enjoyed and getting back on track 😉 Did you know that yourContinue reading “Gut Health and Happiness”
Lets Talk PCOS and Essential Oils | Natural Options for our Body
Lets talk PCOS and Essential Oils!!! Ive had quite a few people asking what I have used to naturally support my body with PCOS. One thing to remember is that everyone’s body is different, what works for one person may not exactly work for the next. I truly love sharing with others how I haveContinue reading “Lets Talk PCOS and Essential Oils | Natural Options for our Body”
Your Life As Art Essentials 