Our Mental Health Care System is Broken

And this affects us all. Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single one of us either directly or indirectly and many times both at the same time. OurContinue reading “Our Mental Health Care System is Broken”

Quietly Silencing Ourselves…

STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”

Serenity & Lavender Product Spotlight

Two oils that are a must have in any home… especially for living the ADHD Lifestyle like we do! All things calming, relaxing and also great for headaches, muscle aches and pains, arthritis, skin, coughs and colds! In our home we use serenity almost every single night either in the diffuser or for back massagesContinue reading “Serenity & Lavender Product Spotlight”

Listening to myself | The buffet weekend

Embracing my entire life – all the good and bad – one thing that I loved doing when I was younger was writing. Even simply in a journal, or poetry about my life and emotions. A part of me, I lost in my later high school years and have only begun to recently find again.Continue reading “Listening to myself | The buffet weekend”

Coming Into Balance

I am the mom of an amazingly kind, intelligent and fun ADHD boy. I love him dearly for not only being my son but also taking me through a new life journey. I am learning to embrace ME and every little bit about me. Ive been putting much more value for having downtime at homeContinue reading “Coming Into Balance”

New Year, New You!

Welcome 2018! A new year, a new chapter in life that can be anything you want it to be! This year, I am choosing health and happiness with the gift of “Balance”! What my life has been craving is balance, so in 2018 I am giving balance to our life. Balance between the working businessContinue reading “New Year, New You!”

Celebrating Goals and Reaching Up in this Journey of Life

I received a beautiful journal from a friend and mentor about closing off 2017 and opening up into 2018. To write about my challenges, forgiveness, growth, celebrations, happiness and where I am headed in my life! To properly heal in every area of my life, finally, I need to always continue looking forward, looking up!Continue reading “Celebrating Goals and Reaching Up in this Journey of Life”

Ive Lost 40lbs and 40″ !!!

When I think of this I get so EXCITED! I LOST 40LBS AND 40″ FROM MY BODY – AND – I HAVE PCOS & HYPOTHYROIDISM!!! Im still somewhat in disbelief that I did this… for YEARS I struggled. I would yo-yo back and forth, my physical and emotional health was in jeopardy. A part ofContinue reading “Ive Lost 40lbs and 40″ !!!”

Fall Essentials with Pam – Online Class

Pam Zmija, a local health and wellness advocate, is hosting “Fall Essentials” on Saturday November 4th at 9pm with the goal of teaching people how to stay safe and healthy this Fall with Essential Oils. “One of the greatest times of year to incorporate essential oils into your life is Autumn because of the variousContinue reading “Fall Essentials with Pam – Online Class”