Sharing My Heart | My Healthy Transformation

I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”

Celebrate 60 !!!

60lbs shred since beginning this life journey of mine! I am SO stinkin proud of ME! I knew I was getting close… last week I was 2lbs off. Here’s the thing… I haven’t made my weight my goal! That has been the result. My GOAL has been feeling good. Feeling good eating food, drinks, sleep,Continue reading “Celebrate 60 !!!”

But…HOW Did You Loose…

If there had to be one thing that really stood out from Power of Success its ENERGY! Everything is energy and if you want to shift your life, you have to shift your energy in your soul! This is one thing I have personally learned while taking control of my health! I am mastering myContinue reading “But…HOW Did You Loose…”

Lets Talk Cravings!

Let’s talk cravings! I used to deal with cravings like this all the time. That’s when my guts were so unhealthy, I really didn’t know how badly. I would eat like this all the time. At least a few times a week and all the while felt horrible! No energy, digestive pain and issues. HealthContinue reading “Lets Talk Cravings!”

Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”

On Guard & Smart and Sassy Essential Oil Blends

Let me introduce you to two blends you will find helpful in your home and with your health! On Guard and Smart and Sassy (Slim and Sassy in the US). On Guard is an incredible protective blend for supporting a healthy immune response and respiratory function. This is one of our absolute staples! It protectsContinue reading “On Guard & Smart and Sassy Essential Oil Blends”

Petitgrain & Lavender Essential Oils

Petitgrain essential oil is derived from the leaves and twigs of the bitter orange tree, and has a long history of use in traditional health practices. Historically, Petitgrain has been used to support healthy immune and nervous system function. Petitgrain has a fresh, herbaceous scent that is popular with both women and men, and isContinue reading “Petitgrain & Lavender Essential Oils”

Essential Oils Hormone Solution

In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!Continue reading “Essential Oils Hormone Solution”

How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health

Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body. I continuously asked myself WHY!? Why me? Why us? Are we not deserving of a family? I am not going to be a mom? I began to resent my health, my body, theContinue reading “How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health”

Tumeric & Lavender Essential Oils

TUMERIC Commonly known for its Ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.* Tumeric Uses: Take internally for daily antioxidant support and to improve immune response.* As metabolic support, use Turmeric when trying to get back on track.* When needed,Continue reading “Tumeric & Lavender Essential Oils”