When life gets “busy”…

It’s been a rare occasion since I’ve been taken down by a tension migraine… until last night! Got home after work, did some running around and was DONE! I could feel it creeping on at work, did some stretches got my past tense out but after eating a fresh take out sandwich with deli meatContinue reading “When life gets “busy”…”

Brave Leaders Are Never Silent Around Hard Things | Brene Brown

“It is not the critic who counts. Not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit actually belongs to the man who is ACTUALLY IN THE ARENA. Whose face is marred by dust and sweat and blood. Who strives valiantly;Continue reading “Brave Leaders Are Never Silent Around Hard Things | Brene Brown”

Rewards for Change

Committing to livin a healthier life involves CHANGE. Change can be scary, hard and takes time. But with that can come SO much more. It means being truly EMPOWERED in your life and your home. Educating yourself of WHY to use which products and others not. Teaching our children to not just listen to massiveContinue reading “Rewards for Change”

New Moon Cleansing | Essential Oils & Smudging

Wednesday morning when I read that we have a new moon this evening, everything began falling into place and ‘making sense’ to me of some energetic happenings in our home. Many people joke about “there must be a full moon coming” because people’s moods can be affected along with their overall energy and well-being. EverythingContinue reading “New Moon Cleansing | Essential Oils & Smudging”

Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”

Happy Saturday of Family Day Weekend!

Shortly after 9am on Saturday of a long weekend! Hellloooooo! Not sure why that extra day makes a weekend feel like three times as long but I love it! Especially when we have some things we want to check off our list AND have relaxing as a priority as well! Kicked off the weekend withContinue reading “Happy Saturday of Family Day Weekend!”

Boost Your Immune System

This time of year its important for everyone of all ages (kids and seniors especially) to boost our immune system! Not just for the change in temperatures but also for the variety of foods we typically eat during the holiday season – especially those which contain more sugar! Sugar works against your immune system andContinue reading “Boost Your Immune System”

World Mental Health Day | Attitude Is Everything

A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”

Oils to Add to Your Collection!

I am very excited for these oils to join our collection! With their value and benefits you too will be making room in yours! I had the opportunity to experience the new oils tonight and oh my! They smell delish – well except tumeric haha its lucky it has some incredible benefits šŸ˜‰ ! EvenContinue reading “Oils to Add to Your Collection!”

Quietly Silencing Ourselves…

STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”