New Year, New You Online Facebook Class

Stop Settling, Start Accomplishing There is an overabundance of information on goal setting, yet, most people will admit that they fall short of their desired outcome each year. Why is this the case? I personally do not think it is a lack of desire or the inability to find the right strategy, but rather IContinue reading “New Year, New You Online Facebook Class”

Quality and Quantity Matter When Attempting to Sleep

Quality and Quantity Matter When Attempting to Sleep Forty-five percent of people said that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation’s inaugural Sleep Health Index™. If you are part of this statistics, there is a better way and Essential OilsContinue reading “Quality and Quantity Matter When Attempting to Sleep”