Tag Archives: nature

Being In The Flow

As Keeli Martinez described this earlier, this would be me listening to my spark. When a thought drops into your mind and it just all makes sense. Also what I refer to as, being in the flow! Envision this, being in nature, listening to the birds sing and nature beautifully exist, ground down through yourContinue reading “Being In The Flow”

Preparing for the Full Moon | Friday the 13th!

Haven’t the energies been… interesting, this week! Yes they sure have! Embrace them, allow yourself to FEEL whatever you need to feel. If things from the past are coming up allow them to come up, process, feel to heal. This is a very important step. Whatever you find grounding, reach for that. For me thisContinue reading “Preparing for the Full Moon | Friday the 13th!”

Growth

Growth 🌱🌎☘We can all learn so much from Nature. The way the leaves fall before winter, a dark quiet time with little visible growth, but survival, strength builds on the inside, maybe not as obvious, until spring blesses us with its sunshine and warmer temperatures. Nature knows. Nature trusts, when the timing is right. What’sContinue reading “Growth”

The Beauty of Nature in Winter

One of my favourite reasons for enjoying snowmobiling is being out in nature. The white snow, so pure and clean. As I ride along, my photographers eye bursting with ideas and breathing it all in, appreciating the true natural beauty of our local community trails. The colours of the trees popping against the beautiful whiteContinue reading “The Beauty of Nature in Winter”

Are Your Chakra’s Balanced?

It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”

Essential Oils for Beginners

Essential Oils for Beginners New to essential oils? Here is a simple guide to help you get started in your essential oil journey. START WITH THE BASICS Lemon Properties: Cleansing, revitalizing, uplifting Add to a spray bottle of water to clean tables, countertops, and other surfaces. Use to remove gum, glue, or any other stickyContinue reading “Essential Oils for Beginners”

Spring Fling Room Spray!

Serving is one of my favorite ways to get out of the house, which is why I love hearing stories about how other people find ways to serve their communities. Patti Stevens is a great example of using her knowledge of health and wellness to positively benefit the emotional wellbeing of women who have struggledContinue reading “Spring Fling Room Spray!”

Citrus Bliss, Patchouli and Grapefruit Diffuser Blend

This mornings diffuser blend. 2 drops each.  💛 Citrus Bliss – The Oil Of Creativity. “Firestarter” for creativity, motivation and drive.  Affirmation: I walk ahead fearlessly, sure my blind side is covered. 💜 Patchouli – The Oil Of Physicality. Supportive in becoming fully present in the physical body. Affirmation: I give thanks for all IContinue reading “Citrus Bliss, Patchouli and Grapefruit Diffuser Blend”

What their minds and bodies need! | iTovi

We spent a very relaxing day at home yesterday spending the afternoon with their Grandad Zmija and a visit from their aunt. A much needed day to reconnect and recharge our batteries.  Last night before bed they each got an essential oil massage. We used the iTovi to tell us which oils the kids bodiesContinue reading “What their minds and bodies need! | iTovi”