Are Your Chakra’s Balanced?

It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”

Essential Oils for Beginners

Essential Oils for Beginners New to essential oils? Here is a simple guide to help you get started in your essential oil journey. START WITH THE BASICS Lemon Properties: Cleansing, revitalizing, uplifting Add to a spray bottle of water to clean tables, countertops, and other surfaces. Use to remove gum, glue, or any other stickyContinue reading “Essential Oils for Beginners”

Spring Fling Room Spray!

Serving is one of my favorite ways to get out of the house, which is why I love hearing stories about how other people find ways to serve their communities. Patti Stevens is a great example of using her knowledge of health and wellness to positively benefit the emotional wellbeing of women who have struggledContinue reading “Spring Fling Room Spray!”

Citrus Bliss, Patchouli and Grapefruit Diffuser Blend

This mornings diffuser blend. 2 drops each.  💛 Citrus Bliss – The Oil Of Creativity. “Firestarter” for creativity, motivation and drive.  Affirmation: I walk ahead fearlessly, sure my blind side is covered. 💜 Patchouli – The Oil Of Physicality. Supportive in becoming fully present in the physical body. Affirmation: I give thanks for all IContinue reading “Citrus Bliss, Patchouli and Grapefruit Diffuser Blend”

What their minds and bodies need! | iTovi

We spent a very relaxing day at home yesterday spending the afternoon with their Grandad Zmija and a visit from their aunt. A much needed day to reconnect and recharge our batteries.  Last night before bed they each got an essential oil massage. We used the iTovi to tell us which oils the kids bodiesContinue reading “What their minds and bodies need! | iTovi”

Post CONVENTION Experience! | doTERRA Essential Oils – New Products, Education & More! 

​The count down is ON!  I am bursting with excitement to attend my first ever doTERRA Convention!!!  I am STOKED for the new products being announced AND… the education!!! DoTERRA invests a lot of resources for their wellness advocates to be properly educated with science backed research and amazing co-impact sourcing positively impacting people literallyContinue reading “Post CONVENTION Experience! | doTERRA Essential Oils – New Products, Education & More! “

Backyard Nature Photography | Flowers and Birds

One of my favourite things about our back yard is nature. We have so many gorgeous flowers which over the years have multiplied and a gorgeous and calming sound of a great variety of birds as well! How gorgeous is the back of this flower? Isn’t it just beautiful. The range of colour, so deepContinue reading “Backyard Nature Photography | Flowers and Birds”

Why Everyone Needs The Top 10 Essential Oils In Their Home

doTERRA has their top 10 oils in a couple convenient starter kits as a great base for getting started with Essential Oils in your home and on the go! These 10 oils provide a great base to get started transforming your life naturally with the use of these essential oils for our moods, first aid,Continue reading “Why Everyone Needs The Top 10 Essential Oils In Their Home”

A Refreshing Twist to Spring

What amazing weather we have been so blessed with this Spring – so nice I think we fast tracked directly to summer. Even the kids have taken on the summer mind set of being ready to be done with school. The count down is on!!! More time outside after school and work, BBQ’ing most nightsContinue reading “A Refreshing Twist to Spring”