Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH 🙌What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”
Tag Archives: move your body
Find Peace Amongst The Chaos
Find peace amongst the chaos! Peace within me first and then my home. It gets worse before it gets better, right. A lot of the time yup. Think about where you started in your journey, chances are you were “worse” then, than you are now, if you have stayed the course. A weekend reno projectContinue reading “Find Peace Amongst The Chaos”
Surrender to the Sweetness 🙏
Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”
You’ll find me on the couch!
…After I completed 6,000 steps at the arena! While the kids and I were at the arena, hubby got back at the old kitchen demo! The rest of the bottom cupboards are on their way out! I however… am on the couch! LOL I am completely ok admitting I don’t do well with the demoContinue reading “You’ll find me on the couch!”
Your Life As Art Essentials 