Flip The Switch

These past few months has been a real test of my emotional health. A time when we have still been living through a massive renovation to our home and yet I was able to give myself permission to lean into me. The past 3 months have had more than our share of ups and downs.Continue reading “Flip The Switch”

Morning Reflection | Life, Renos, Health

Our morning spot!I love love love natural light!I am SO grateful our new bedroom is moving along, waking up in darkness at all times of the day and night is not easy. Well, it makes it easier to sleep in, yes. It’s also easier to be completely thrown off of any kind of “sleeping schedule”.Continue reading “Morning Reflection | Life, Renos, Health”

DoTERRA Essential Oil BOGO Box

💥SURPRISE  BOGO Week!💥🙏Did you know Aromatherapy is a beautiful way to support our mental health… especially when we are limited in what we can do and where we can go (hint if it’s not for groceries etc going out really isn’t an option!). If you are new to BOGO Week, doTERRA typically posts a dealContinue reading “DoTERRA Essential Oil BOGO Box”

Emotions | How Are You Supporting

Our sense of smell is extremely powerful. We have all at some point in our life, experienced a deja vu where we smell or even hear something that brings back memories from a time in our life previously. During this time of this global pandemic with Covid-19 it is crucial that we all acknowledge andContinue reading “Emotions | How Are You Supporting”

Oils & Emotions | Spikenard & Precious Florals

Tonight while my daughter and I were in the kitchen together I was telling her about the new oil kit that arrived! Which by the way, is amazing and will be on my bedside table! ✌I told her how some of my fav’s were in the kit… She asked me what oil I really don’tContinue reading “Oils & Emotions | Spikenard & Precious Florals”

Just Breathe

On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”

A Patience Reminder

Earlier today I heard the radio announcer say that we were in a rainfall warning with up to 25mm of rain. I instantly went negative. The rain, and alot of it, is still a big trigger for me. The more I’ve learned about PTSD, the more dots Ive connected. We have all been through highsContinue reading “A Patience Reminder”

I Can’t Re-Heat Them | Pierogies

The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”

Our Journey Is Unique | Mental Health

My girls 💕 Our Missy has been a part of our family for just over a month now. She has taught us even more patience and unconditional love. Welcoming a rescue kitty into our home has filled my heart with love, but also reminded that our journeys do not define us. Our sweet girl isContinue reading “Our Journey Is Unique | Mental Health”