CANADA DAY NEWS |Support The Canadian Mental Health Association with doTERRA Essential Oils

On this beautiful Canada Day I have some exciting news to share!!! Mental health affects each and every one of us in our daily lives. If we are feeling stressed or anxious, worried or upset this affects our overall mental health. Especially if these feelings are pushed aside rather than effectively dealing with them. IContinue reading “CANADA DAY NEWS |Support The Canadian Mental Health Association with doTERRA Essential Oils”

Essential Oil Safety and Application

As a mom it is important to me to ensure the choices I make for my children are safe for their health and well-being. This past weekend reminded me of just how solid my choice was and is when I chose doTERRA Essential Oils for our family two years ago! What I truly love aboutContinue reading “Essential Oil Safety and Application”

“…After a hurricane comes a rainbow…” no pain, no gain!

I am not the best person to deal with a “hurricane” … For me this past weekend and what has been a significant to part of my life (again) for the past few weeks is pain. Pain that is not fun to deal with. As someone who is very independent, this pain can in itsContinue reading ““…After a hurricane comes a rainbow…” no pain, no gain!”

Life. Health. Spirited Children. PCOS. Endometriosis. Hypothryroidism. Staying Positive.

Feeling truly happy. This Saturday while I was out shopping, Hubby surprised me by tackling the last step of our kitchen project and we got it finished by Saturday afternoon. I am SO thrilled with it! Such a small change but with an amazingly big impact. The best part is getting a new fridge thatContinue reading “Life. Health. Spirited Children. PCOS. Endometriosis. Hypothryroidism. Staying Positive.”

One of those days, when everything fits, or does it?

It doesn’t happen everyday, sometimes not every week, but you know that feeling when everything seems to just fit. That was my day today. Extra thankful that hubs was able to take our boy to hockey practice and then meet my family at the arena. A day where everyone woke up well rested, happy andContinue reading “One of those days, when everything fits, or does it?”

Always make time for yourself and your loved ones | Mental Health

Today is a day which will hopefully bring more help and sunshine to those who have ever or are suffering in silence. Mental health, mental illness unfortunately has a stigma and everyday gets ignored, by too many. Those around you could be struggling or be very willing to help their loved ones in need. AnContinue reading “Always make time for yourself and your loved ones | Mental Health”

Life changes | Vitamins for PCOS

I blogged a few weeks ago about taking the step after doing much research and purchasing a bunch of various vitamins and supplements to assist me with my PCOS symptoms. See my blog from a few weeks ago – Everyone Has A Story. What is PCOS? Well its been a huge part of my life sinceContinue reading “Life changes | Vitamins for PCOS”

Good guy, bad guy

Today at lunch I read my  horoscope which in a nutshell stated “…not to dismiss an old way of thinking just because there were new ways of doing things.” While sitting outside on my deck and eating my lunch in the sunshine I let my mind wander…I thought and I wrote and after I wrote, as I doContinue reading “Good guy, bad guy”