Day 11 | Keep Going!

Day 11 | Keep Going!I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings. Before starting my Yoga PracticeContinue reading “Day 11 | Keep Going!”

Soul Time | WHY Summit

Earlier this month I received an email from my meditation coach about an upcoming virtual WHY Summit with Gerry Visca and Angela Kontgen (my coach). Honestly it was a small investment for the value received, of course I was drawn to the number, it felt meant to be $111. Included with the day and aContinue reading “Soul Time | WHY Summit”

Boundaries and Returning to My Inner World

I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”

Welcome 2021 – Peace, Love & Awake

Yes, technically its “just another day”, however spiritually it’s a brand new chapter in life. An opportunity to have purged out “old energy” and re-birth new, focused, aligned energy. Peace and Love are the words that came to me in December as my words for 2021. 2020, my words were grace and ease. Lord knowsContinue reading “Welcome 2021 – Peace, Love & Awake”

Winter Solstice | Oils & Energy | Dec 21/20

Today an incredible astrological event happened as Saturn and Jupiter met in the sky. The past week I have felt, at times, intense pressure, migraine headache effects, intense desire to reset and cleanse in a variety of ways in my life. Last weekend, we literally set the intention to do what our hearts and soulsContinue reading “Winter Solstice | Oils & Energy | Dec 21/20”

Being An Empath In The Real World

The real world means at times dealing with negative or un-authentic people. Something that can be truly challenging as an Empath. My job is 9.8/10 dealing with truly amazing people. The other 2% can truly ruin my day and this is something I am being much more conscious and purposeful about. Over the years IContinue reading “Being An Empath In The Real World”

My Morning, By Design

A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does. I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousandsContinue reading “My Morning, By Design”

Everything is Meditation

I am on day 14 in Gabby Bernstein’s 21 Day Meditation Challenge. This morning when I looked up the meditation, I initially was annoyed. There wasn’t a meditation to listen to… Reading this I am thinking, WTF Gabby, you are supposed to be trying to help us calm our minds even more and in theContinue reading “Everything is Meditation”

Anxiety Relief Workshop with Gabby

I had the opportunity to listen to this wonderful workshop this afternoon with Gabby Bernstein about relief for our anxiety during these uncertain times! Gabby provided us with 6 tools in addition to meditation that can be helpful during these times when our anxiety is higher and there is so much unknown circulating throughout theContinue reading “Anxiety Relief Workshop with Gabby”

Trust Your Inner Guidance – Empaths

Sometimes we don’t really know we are sabotaging our life until we feel it physically and emotionally. This may sound harsh when you are about to read how I sabotaged my life this week, however it is what it is and for me this is real. This past weekend I indulged in black Tim HortonsContinue reading “Trust Your Inner Guidance – Empaths”