Nature’s Power With Inflammation

An article was brought to my attention today about “Cannabis May Reduce Deadly Covid-19 Lung Inflammation: Researchers Explain Why.” This article caught my attention, not so much because its cannabis, but because its “natural” and the mention of inflammation instantly got my attention because this is what I have worked at for years to reduceContinue reading “Nature’s Power With Inflammation”

What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”

Choose Your Hard, Or Just Live Easy

Choose your hard, or just live easy… I used to think living in pain and discomfort was normal. Because it was normal for me, for years. As long as I can remember. Being in pain and discomfort really plays a big part in how someone also feels emotionally. If you know my journey, you knowContinue reading “Choose Your Hard, Or Just Live Easy”

Lets Talk Cravings!

Let’s talk cravings! I used to deal with cravings like this all the time. That’s when my guts were so unhealthy, I really didn’t know how badly. I would eat like this all the time. At least a few times a week and all the while felt horrible! No energy, digestive pain and issues. HealthContinue reading “Lets Talk Cravings!”

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Daily Healthy Habits Can Shift Your Life

Ive had many people reaching out and asking… “How did you do it?!” How did I lose 40lbs in less than a year not living in a gym πŸ˜‰ With Daily Healthy Habits that support my body exactly where it needs to be! Mindset – I was ready to make a solid change in myContinue reading “Daily Healthy Habits Can Shift Your Life”

Did You Know Our Gut Health Affects Our Emotions!

“Scientists link gut bacteria to anxiety disorders” ​I am an example of how getting control of your gut health can change your life. Emotionally and in my case also physically! Feeling so much better than I have in a very long time! What’s really cool is I still have a lot to learn and IContinue reading “Did You Know Our Gut Health Affects Our Emotions!”

Gut Health and Happiness

Who had a fantastic time with Halloween last night!?!? I know we did with our kids… This morning the first thing they will be having will be their pro-biotics, PB Assist Jr, to help support their bodies in digesting all of the candy enjoyed and getting back on track πŸ˜‰ Did you know that yourContinue reading “Gut Health and Happiness”