Living with IBS | Flare Up

The more I understand my health and body, the healthier I truly am. Especially learning about the FODMAP diet to figure out what foods are actually trigger foods for me! Reality hits and one may not be thinking as clearly and this can result in a lot of pain… which is what happened to meContinue reading “Living with IBS | Flare Up”

What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”