Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix.  My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”

Authentic – Honoring – Triumph

Some of my FAV things on a Saturday morning… πŸ™Œ Slow start to the day!πŸ™Œ Journal and Quiet Mind TimeπŸ™Œ Turmeric Tea in my FAV mugπŸ™Œ Oils in the diffuser – intuitively selected and wow bang on!πŸ™Œ Husband making eggs to go with the waffles I made for the littles (can I really call themContinue reading “Authentic – Honoring – Triumph”

Resiliency of Nature | The Greatest Teacher

A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”

Reality Check

I find it fascinating when the energy shifts around the moon, as the full moon approaches this weekend! I can honestly say I have been much more conscious in my thought process, especially this past year and all that’s gone on. Catching myself when I feel I might be slipping, from happiness from external distractions.Continue reading “Reality Check”

Spiritual Surrender| Diffuser Blend

Happy Monday and Family Day, for those of us in Ontario! A day, I feel truly blessed to spend with my husband and our kids, and most years with other family or friends too! After an awesome weekend enjoying some relaxing and riding the trails, we ended the weekend and day with this diffuser blend…Continue reading “Spiritual Surrender| Diffuser Blend”

Generational Unveiling | Diffuser Blend

The weekends provide even more inspiration to allow my intuition to select unique blends. This morning Patchouli instantly jumped into my head, the oil of Physicality; Bergamot, the oil of Self Acceptance, Douglas Fir the oil of Generational Wisdom and Copaiba, the oil of Unveiling! Also reconnected with an inspiring soul on Instagram. She sharedContinue reading “Generational Unveiling | Diffuser Blend”

Divine Grace, Creativity & Zest | Diffuser Blend

This diffuser blend literally came to me on a whim, I had been journaling in silence allowing my pen to flow across the paper when I realized I should create a blend and get the diffusers going! Intuitive blending sometimes is the best creations, following the intuition guidance and trusting! 2 drops Arborvitae – TheContinue reading “Divine Grace, Creativity & Zest | Diffuser Blend”

Dinner & Meal Planning

Dinner AND meal planning for my lunches! I’ve been honestly being more conscious in my life, what I am eating, why, how do I feel etc. This also includes eating more seasonal. The kids naturally shift in the seasons as well. Tonight I cooked up 2 sheet pan dinners! With peppers, sweet potatoes, mushrooms, parsnips,Continue reading “Dinner & Meal Planning”

These Are A Few Of My Favourite Things | Holistic Health

Sunday Morning Share I truly appreciate mornings when I wake naturally and my morning falls beautifully into place! I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME! After listening to myContinue reading “These Are A Few Of My Favourite Things | Holistic Health”