Focus On What Is Within Your Control

During this time of so much uncertainty in the world – focus on what IS within your control! Find ways to truly love your living space and YOU! 💕 Speaking from my own experience, when I began to pay attention to all of this within my OWN home… my mental and physical health began thriving!Continue reading “Focus On What Is Within Your Control”

What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”

But…HOW Did You Loose…

If there had to be one thing that really stood out from Power of Success its ENERGY! Everything is energy and if you want to shift your life, you have to shift your energy in your soul! This is one thing I have personally learned while taking control of my health! I am mastering myContinue reading “But…HOW Did You Loose…”

Does Living Clean Really Matter? | Endocrine Disruptors and our Health

Every single day we are surrounded by chemicals, everywhere we go. Take a walk into a dollar store and notice the smell as you walk in… that is the multitude of chemicals within many/all of these products being sold in these stores. Did you know that PCOS is one of the most common endocrine disordersContinue reading “Does Living Clean Really Matter? | Endocrine Disruptors and our Health”

PCOS and Hypothyroidism

Updated December 8, 2019 Are you a woman who has been struggling with her physical and emotional health? Do you have an endocrine disorder/illness? Do you feel like something is wrong or off but keep hearing you are in the “normal ranges”! Are you sick and tired feeling sick and tired? Ladies, I hear you!Continue reading “PCOS and Hypothyroidism”