I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have doneContinue reading “21 Day Fix COMPLETE 🙌”
Tag Archives: Endocrine Health
BOGO Essential Oils | March 2021
I am so excited to share this awesome Spring deal with you! Whether you are a seasoned oil user or you’ve been sitting on the sidelines. Whatever lead you here, welcome! I live a simple, heart centered life and am learning as I go. I have learned from so many other women, and this isContinue reading “BOGO Essential Oils | March 2021”
Day 3 – 21 Day Fix | Upper Body Strength
“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”
The Reality Of The Shutdown & Burden of Chronic Disease
Ive commented on this before, my strong disapproval of the fact that Walmart is allowed to be open, yet our small stores in our town are not allowed to be. My husband found this post in one of his online snowmobile groups last night… “Glad they shut down the trails! Now I have more timeContinue reading “The Reality Of The Shutdown & Burden of Chronic Disease”
Adrenal Fatigue | My Experience
I first learned of adrenal fatigue after my introduction to essential oils. Adrenal Fatigue is: “Adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Your adrenal glands produce a variety of hormones that areContinue reading “Adrenal Fatigue | My Experience”
I’m Scared For My Health…
Someone told me this the other day and I honestly didn’t respond. What someone wants to do for their health is their choice. Which, everyone has the right to be respected of their opinion. Just as I have the right to be respected for MY opinion and how I have chosen to live my life.Continue reading “I’m Scared For My Health…”
Focus On What Is Within Your Control
During this time of so much uncertainty in the world – focus on what IS within your control! Find ways to truly love your living space and YOU! 💕 Speaking from my own experience, when I began to pay attention to all of this within my OWN home… my mental and physical health began thriving!Continue reading “Focus On What Is Within Your Control”
What Is Your Body Trying To Tell You? | FODMAP
Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
But…HOW Did You Loose…
If there had to be one thing that really stood out from Power of Success its ENERGY! Everything is energy and if you want to shift your life, you have to shift your energy in your soul! This is one thing I have personally learned while taking control of my health! I am mastering myContinue reading “But…HOW Did You Loose…”
Does Living Clean Really Matter? | Endocrine Disruptors and our Health
Every single day we are surrounded by chemicals, everywhere we go. Take a walk into a dollar store and notice the smell as you walk in… that is the multitude of chemicals within many/all of these products being sold in these stores. Did you know that PCOS is one of the most common endocrine disordersContinue reading “Does Living Clean Really Matter? | Endocrine Disruptors and our Health”
Your Life As Art Essentials 