As 2021 Approaches Do You Have New Year Goals

As December continues on, so many of us are appreciative of our growth over this past year, but also ready to welcome 2021 with open arms! So much to be grateful for, truly. For us, our custom renovated home is beautifully finishing. Our safe space and haven that has warmed our hearts this year ofContinue reading “As 2021 Approaches Do You Have New Year Goals”

The Great Awakening

2020 has been a lot of things. What I am taking out of this, is how it brought an abundance of time, clarity, organization, personal development and fun to my (our life). Yes it’s been much less “busy”. Much less people. Weekends with plans of being home. Its brought a whole new realization in lifeContinue reading “The Great Awakening”

Whose Responsibility is Health?

Whose responsibility is health? Is it mine? Is it the governments? Is it my community? Is it the school? Is it my job? Its MINE! Just like its yours, and every single person’s individual right to take care of your health. There has been so many conflicting opinions varying from one side to the other.Continue reading “Whose Responsibility is Health?”

Watch “Empowered Health In Our Home” on YouTube

As mother nature has quickly moved us from summer like weather into the cool fall weather, it’s important for each of us to be educated and empowered in our own homes. For years, as long as I can remember my go to was take a pill, whether it was prescribed by the doctor or overContinue reading “Watch “Empowered Health In Our Home” on YouTube”

Nature’s Power With Inflammation

An article was brought to my attention today about “Cannabis May Reduce Deadly Covid-19 Lung Inflammation: Researchers Explain Why.” This article caught my attention, not so much because its cannabis, but because its “natural” and the mention of inflammation instantly got my attention because this is what I have worked at for years to reduceContinue reading “Nature’s Power With Inflammation”

Where Do I Begin…

It’s an honor when someone genuinely asks about my health journey. Especially when I used to be ashamed of my body and health! A common question is where do I begin… the truth of that is within your own power. Just like it was for me! I love sharing my story, but also empowering toContinue reading “Where Do I Begin…”

What Is Really Happening

It’s amazing how when we tune into ourselves we begin to get in touch with our intuition, our inner being, the part of us that we feel in our gut or heart when something isn’t right… Given my own health experiences, for the past 6-10 years I’ve been questioning a LOT more. We HAVE to.Continue reading “What Is Really Happening”

“Skinny” or Healthy

Ive received many comments lately about how “skinny” I am. My initial response was, ‘Thank you’ and lately right after I said that I thought WTF NO… I am not “skinny” I am HEALTHY – there is a BIG difference! When I heard this comment again yesterday, this was my response, “I am healthy!!!”. TheContinue reading ““Skinny” or Healthy”