What is Convenience Doing to Us?

If I think of what has changed in my lifetime alone… think of how much has changed – with technology even. What about food… think of how our food has changed in the past even 20 years. Both my husband and I grew up with a mom who made a LOT. I remember back inContinue reading “What is Convenience Doing to Us?”

Living with IBS | Flare Up

The more I understand my health and body, the healthier I truly am. Especially learning about the FODMAP diet to figure out what foods are actually trigger foods for me! Reality hits and one may not be thinking as clearly and this can result in a lot of pain… which is what happened to meContinue reading “Living with IBS | Flare Up”

As A Mother | I will stand for what is right

A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”

Why Have Adults Stopped Asking Questions?

Sadly, our health care system is broken. I have experienced this myself many years ago. This was what honestly pushed my shift in life towards holistic health. Zero side effects and ease of support. After my husband fell, we followed the recommended health care options. They sent someone in once a week to check hisContinue reading “Why Have Adults Stopped Asking Questions?”

Mourning Family | Still Living

As we approach Mothers Day 2021, I am reminded of last year. Easter, spent alone and then Mother’s Day. I remember going to our parents house and saying how much I did NOT care what the Government was saying what we could and couldn’t do. My husband, kids and I stopped to see my MomContinue reading “Mourning Family | Still Living”

Its Time To Lean In

As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”

Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”

Surrender to the Sweetness 🙏

Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”

Day 12 | Step Out Of Your Comfort Zone

Day 12 – Step out of your comfort zone! Well the card pull is bang on for this journey of mine that I’ve chosen to share. Why share? Because I felt inspired by many people along my own journey and I know I can also provide inspiration to someone else. Even if one person. DayContinue reading “Day 12 | Step Out Of Your Comfort Zone”

As 2021 Approaches Do You Have New Year Goals

As December continues on, so many of us are appreciative of our growth over this past year, but also ready to welcome 2021 with open arms! So much to be grateful for, truly. For us, our custom renovated home is beautifully finishing. Our safe space and haven that has warmed our hearts this year ofContinue reading “As 2021 Approaches Do You Have New Year Goals”