Emotions | How Are You Supporting

Our sense of smell is extremely powerful. We have all at some point in our life, experienced a deja vu where we smell or even hear something that brings back memories from a time in our life previously. During this time of this global pandemic with Covid-19 it is crucial that we all acknowledge andContinue reading “Emotions | How Are You Supporting”

All The People

I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert! Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco… Yes ALL.THE.PEOPLE! Don’t get me wrong, we had a great day, wonderfulContinue reading “All The People”

Embrace What You Have Been Given | Dear Universe

As part of my personal development journey this has become a big part of it – Embrace what you have been given. Something along the lines of “everything happens for a reason”, even when it can be frustrating to figure out the why – which we really and truly may not ever know. It couldContinue reading “Embrace What You Have Been Given | Dear Universe”

World Mental Health Day | Attitude Is Everything

A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”

Frankincense and Jasmine Spotlight!

Frankincense Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledgeContinue reading “Frankincense and Jasmine Spotlight!”

Spearmint, Tangerine & Lime Spotlight

Three of my fav oils to use in the diffuser together… read more about why these 3 oils are a beautiful combo to uplift the mood, instill confidence, creativity and feeling grateful for life along with so many more uses! Check them out! For my fellow ADHD Moms… these oils have been truly a giftContinue reading “Spearmint, Tangerine & Lime Spotlight”

Gracefully Move Through Change

It wasn’t that long ago that I was feeling really intensely bogged down by… life! Tonight while waiting for dinner to finish cooking, I was doing the dishes. I was thinking about how things finally feel like they are truly falling into place. We made one decision this week – to take a deep breathContinue reading “Gracefully Move Through Change”

Always Follow Your Heart | Meat Diffuser Blend

The sun was shining so bright and warm today! Such a gift after the dreary, rainy days we’ve been having. Tonight, our life is again feeling like its shifting, everyday a little bit more positive and in the right direction. Hubby checked a few things off his to-do list and it made me think ofContinue reading “Always Follow Your Heart | Meat Diffuser Blend”

Life. Abundance. Knowledge and Transition. Buoyant Heart. Integrity. | Diffuser Blend

This morning these were the oils I selected for our differ blend. I intuitively selected the oils and added in 2 drops of Lime, Wild Orange, Rosemary and Peppermint and 1 drop of Coriander. This afternoon I put the same oils into the diffuser and spent some time reading up on the emotional traits ofContinue reading “Life. Abundance. Knowledge and Transition. Buoyant Heart. Integrity. | Diffuser Blend”

Cleanse Negative Energy From Your Life | Lemongrass & White Fir

Do you feel like you need to cleanse ‘negative’ energy from you and or your home? The renovations continue so I feel like I need to neutralize the energy. I’m a “before and after” girl, the in-between has me actually feeling quite anxious.  3 drops each of Lemongrass and White Fir will cleanse the energy. Continue reading “Cleanse Negative Energy From Your Life | Lemongrass & White Fir”