Day 2 – 21 Day Fix | Exercise & Oils

If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix.  My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”

Day 1 | Committing to ME!

I had no clue it was International Women’s Day today until a friend messaged me πŸ₯°!  Grateful πŸ™ To all the beautiful women in my life, here’s to you πŸ™Œ I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”

Authentic – Honoring – Triumph

Some of my FAV things on a Saturday morning… πŸ™Œ Slow start to the day!πŸ™Œ Journal and Quiet Mind TimeπŸ™Œ Turmeric Tea in my FAV mugπŸ™Œ Oils in the diffuser – intuitively selected and wow bang on!πŸ™Œ Husband making eggs to go with the waffles I made for the littles (can I really call themContinue reading “Authentic – Honoring – Triumph”

Resiliency of Nature | The Greatest Teacher

A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”

Full Moon Rising

It’s never easy hearing sad news, the day started that way and this was the beautiful morning view. Truthfully as I was heading off to work and glanced over, what caught my eye was the way the ice on the farm fence was glistening in the sun. It caught my eye, captured my complete attention.Continue reading “Full Moon Rising”

Reality Check

I find it fascinating when the energy shifts around the moon, as the full moon approaches this weekend! I can honestly say I have been much more conscious in my thought process, especially this past year and all that’s gone on. Catching myself when I feel I might be slipping, from happiness from external distractions.Continue reading “Reality Check”

Why All The Oils?

I’ve been asked before, why do you have all the oils? Firstly, I do not have all the oils, however I do have almost all of the oils from doTERRA! πŸ˜‰ Each oil is unique, many do have similar constituents, similar uses. Intuitively selecting oils, truthfully I do not look at each of the bottles,Continue reading “Why All The Oils?”

Bedtime Blend | Sleep Diffuser Blend

Honoring my intuition, I beautifully selected our bedtime blend intuitively as well. As I walked over to the rack, I thought of the evening blend that we were still enjoying in the main living areas of our home. As I stood in front of the rack, I could not think of the oils from thatContinue reading “Bedtime Blend | Sleep Diffuser Blend”

Spiritual Surrender| Diffuser Blend

Happy Monday and Family Day, for those of us in Ontario! A day, I feel truly blessed to spend with my husband and our kids, and most years with other family or friends too! After an awesome weekend enjoying some relaxing and riding the trails, we ended the weekend and day with this diffuser blend…Continue reading “Spiritual Surrender| Diffuser Blend”

Generational Unveiling | Diffuser Blend

The weekends provide even more inspiration to allow my intuition to select unique blends. This morning Patchouli instantly jumped into my head, the oil of Physicality; Bergamot, the oil of Self Acceptance, Douglas Fir the oil of Generational Wisdom and Copaiba, the oil of Unveiling! Also reconnected with an inspiring soul on Instagram. She sharedContinue reading “Generational Unveiling | Diffuser Blend”