My Morning, By Design

A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does. I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousandsContinue reading “My Morning, By Design”

Create a Bedtime Routine

Bedtime truly is one of my fav times! Also one that can get too easily neglected. It’s time to bring some balance back cause when I feel good life is SO good! Creating a bedtime routine is still one that is a work in progress. Which is ok! I had the opportunity tonight of time.Continue reading “Create a Bedtime Routine”