Happy Saturday of Family Day Weekend!

Shortly after 9am on Saturday of a long weekend! Hellloooooo! Not sure why that extra day makes a weekend feel like three times as long but I love it! Especially when we have some things we want to check off our list AND have relaxing as a priority as well! Kicked off the weekend withContinue reading “Happy Saturday of Family Day Weekend!”

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Daily Healthy Habits Can Shift Your Life

Ive had many people reaching out and asking… “How did you do it?!” How did I lose 40lbs in less than a year not living in a gym 😉 With Daily Healthy Habits that support my body exactly where it needs to be! Mindset – I was ready to make a solid change in myContinue reading “Daily Healthy Habits Can Shift Your Life”