Dinner & Meal Planning

Dinner AND meal planning for my lunches! I’ve been honestly being more conscious in my life, what I am eating, why, how do I feel etc. This also includes eating more seasonal. The kids naturally shift in the seasons as well. Tonight I cooked up 2 sheet pan dinners! With peppers, sweet potatoes, mushrooms, parsnips,Continue reading “Dinner & Meal Planning”

Bursts of Flavour – Home Cooking | Cuisine Blends

Our essential oils are a staple in our home for our every day living, physical and mental health AND cooking! The depth of flavour of essential oils is outstanding! Plus they last so much longer than dried spices! Packed full of flavour. This Christmas, as part of the holiday promotions, doTERRA released three Cuisine BlendsContinue reading “Bursts of Flavour – Home Cooking | Cuisine Blends”

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Ive Lost 40lbs and 40″ !!!

When I think of this I get so EXCITED! I LOST 40LBS AND 40″ FROM MY BODY – AND – I HAVE PCOS & HYPOTHYROIDISM!!! Im still somewhat in disbelief that I did this… for YEARS I struggled. I would yo-yo back and forth, my physical and emotional health was in jeopardy. A part ofContinue reading “Ive Lost 40lbs and 40″ !!!”

Living In The Here & Now

I was standing here cooking dinner tonight with lots of random things going through my mind when it dawned on me. I am literally living what so many of us are told. Live in the here and now being grateful for those in our life and what we have, while planning and dreaming for yourContinue reading “Living In The Here & Now”

Making a Healthy Change | Baking With Essential Oils

Anyone who knows me knows baking is a rare occurrence in our home. In fact its so rare that when I told my family (a few years ago) I bought a Kitchen Aid many of them laughed at how much it would be used. Ok they were right, it hasn’t been used very much… UntilContinue reading “Making a Healthy Change | Baking With Essential Oils”

Juicy Rosemary Basil BBQ Chicken & Optimistic Diffuser Blends

I started my day with a beautiful diffuser blend of Douglas Fir and Bergamot. Bergamot is a gorgeous citrus oil which is known as The Oil of Self Acceptance with positive properties of Optimism, Confidence, Hopeful and Loveable. The positive properties of Douglas Fir which was resonating with me this morning and to strengthen myContinue reading “Juicy Rosemary Basil BBQ Chicken & Optimistic Diffuser Blends”

Lemon and Lime | In The Kitchen With Pam

Ive truly come to love Sunday’s spent preping for the week and relaxing. A way to recharge my batteries before the week ahead. My little lady and I did groceries, then came home to clean and put the items away. Many of the fruits now have a waxy residue on them as well as whoContinue reading “Lemon and Lime | In The Kitchen With Pam”

“Meat” Diffuser Blend| Emotional Cleansing

Tonight the kids requested tacos for supper! I LOVE any meal that feels like appetizers and tacos are one of our favs!!! So I began cooking up the meat and beans, when the meat was just about done I added in 1 drop of Oregano, 2 drops of Thyme and 2 drops of Cumin! WhileContinue reading ““Meat” Diffuser Blend| Emotional Cleansing”

Meatloaf Mania & Fall Weeds

This morning while driving to work I was almost drooling over the light and the gorgeous fall weeds! Yes weeds, you know that you see driving down the road in gorgeous fall colours of deep green, yellow, purple, reds. My latest Essential OIls order arrived – YAY! Its like Christmas every month. This month IContinue reading “Meatloaf Mania & Fall Weeds”