World Mental Health Day | Attitude Is Everything

A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”

A Cardinal Tapping At My Window

One morming last week as I was waking for day, I was laying in bed reflecting on life. I was laying peaceful and heard a tap in our living room. Followed by another tap and then another. I walked out to our living room and saw a mama cardinal sitting on a chair on ourContinue reading “A Cardinal Tapping At My Window”

Melaleuca | Tea Tree Essential Oil

Melaleuca (Tea Tree) has some incredible health benefits! Renowned for its cleansing and rejuvenating effect on the skin Promotes healthy immune function* Protects against environmental and seasonal threats* For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected area Add one to two drops to water, citrus drinks, or veggieContinue reading “Melaleuca | Tea Tree Essential Oil”

Beginning To Use Essential Oils

Beginning to use oils in your home can be uncomfortable at first because for many it’s out of the “norm” of what they are used to. I like to suggest to people to start out with the Top 10 or Fav 8 oils when getting started. These oils can be used in a variety ofContinue reading “Beginning To Use Essential Oils”

Travel Essentials

When traveling, especially by plane, we are exposed to alot of people and germs! Stay your healthiest when traveling with these tips! Click the photo above to listen to my video! On Guard Hand Sanitizing Mist can be conveniently carried in your purse or carry on. The mist when applied to your skin will killContinue reading “Travel Essentials”

Simplify Your Holiday Season | ADHD Living

With the Holiday Season upon us and Christmas quickly approaching I thought I would share some of our own strategies we use during this time of the year to have an enjoyable Holiday Season with our little’s! Less is MORE! Yes its exciting opening gifts, however less truly is more especially for children with ADHD.Continue reading “Simplify Your Holiday Season | ADHD Living”

Silence Is A Virtue

This evening I had over 2 hours alone to do some Christmas wrapping! The past few days everything has been swirling around in my head of where things were, what we had bought, what was left to get and wondering when I was going to have some “responsibility free” couple of hours to get itContinue reading “Silence Is A Virtue”

Celebrating Goals and Reaching Up in this Journey of Life

I received a beautiful journal from a friend and mentor about closing off 2017 and opening up into 2018. To write about my challenges, forgiveness, growth, celebrations, happiness and where I am headed in my life! To properly heal in every area of my life, finally, I need to always continue looking forward, looking up!Continue reading “Celebrating Goals and Reaching Up in this Journey of Life”

Presence Over “Presents”

This year we made a decision to be more present in our life – taking a step back and slowing things down. For a lot of years we’ve lived a “busy” on the go life. We still have our “busy” days, however we’ve all learned how having downtime, together, is so valuable! We have learnedContinue reading “Presence Over “Presents””

Inspiring Words for YOU!

This time of year is so special. It brings people together, there is Love, laughing, good food and drinks! All the memories made fill the heart with even more love and happiness. It’s also the time of year “Life” can feel even more stressful and heavy with whatever you may be challenged with in additionContinue reading “Inspiring Words for YOU!”