Are Your Chakra’s Balanced?

It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”

Congratulations to ME! Reiki Level 2 Certification!

The other day a friend posted a video on Instagram about her upcoming Reiki Level 2 Course. I instantly felt drawn to it, with zero hesitation! I even chose to “miss” a day on the trails snowmobiling! I did it for me. I did it for my husband and kids. I did it to beContinue reading “Congratulations to ME! Reiki Level 2 Certification!”

Get out of your head!

Can I be honest with you? When our kitchen is clean, I thrive, we thrive as a family. Things flow, fall into place and this mama starts her day calm and prepared. Being a mom, being parents, truly has been our best learning and living experience ever. Our children have taught us more than weContinue reading “Get out of your head!”

Monday that feels like Sunday! | More For Me! 

My kids and I enjoyed the start of march break together with family as we enjoyed a magic show “March Break Magic” with Shawn Farquhar at the Dunfield Cambridge Theatre !  As we were driving home I was running through my head the list of things I needed to do when we got home. WeContinue reading “Monday that feels like Sunday! | More For Me! “