Sleep

SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”

Gracefully Move Through Change

It wasn’t that long ago that I was feeling really intensely bogged down by… life! Tonight while waiting for dinner to finish cooking, I was doing the dishes. I was thinking about how things finally feel like they are truly falling into place. We made one decision this week – to take a deep breathContinue reading “Gracefully Move Through Change”

ADHD and Me

Almost 3 years ago I was drawn to a local ‘mood management’ class in an attempt to find a way to naturally support my little man. Back then I didn’t need a doctor or psychologist to tell me, I already knew. My son has Inattentive ADHD. This past November it was confirmed and I literallyContinue reading “ADHD and Me”