My Morning, By Design

A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does. I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousandsContinue reading “My Morning, By Design”

Are Your Chakra’s Balanced?

It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”