Let’s Get Up

The week off was good!I felt it in my core, I should have listened to myself a few days prior. I am grateful that I felt like I was going to let myself down, by taking a break, because that means what I’m doing, is working. Mentally and physically. I oiled up, a lot. WroteContinue reading “Let’s Get Up”

MBF Complete | April 18/21

Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH 🙌What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”

Find Peace Amongst The Chaos

Find peace amongst the chaos! Peace within me first and then my home. It gets worse before it gets better, right. A lot of the time yup. Think about where you started in your journey, chances are you were “worse” then, than you are now, if you have stayed the course. A weekend reno projectContinue reading “Find Peace Amongst The Chaos”

I send you love

I am sending love to all. ♥️ Regardless of your stance on what our current state of the world is, it truly saddens me to know the division that is being created. Today, the energy felt heavy. More unknowns, uncertainty, unfairness. Amazing people forced to close their business, their source of income. As someone whoContinue reading “I send you love”

Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”

Surrender to the Sweetness 🙏

Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”

21 Day Fix COMPLETE 🙌

I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have doneContinue reading “21 Day Fix COMPLETE 🙌”

Day 21 | 21 Day Fix Complete!

Day 21 – 21 Day Fix COMPLETE 🙌 To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA 🙏Continue reading “Day 21 | 21 Day Fix Complete!”

Day 20 | Productivity & Time

It’s interesting, the less I focus on “time” the more I have! When I am simply IN the moment, whatever that may be. I love having relaxing productive days, that’s been today. I am pretty sure staying off insta until now has also helped 😂! I’m shaping out my weekend morning routine and this morningContinue reading “Day 20 | Productivity & Time”

Day 16 & 17 – Honoring Myself

This gorgeous weather certainly puts a spring in my step! I just love it. Perhaps because that means our outdoor living can come back to life, which has me VERY excited! I never thought the additions we put on our house could complete it so well, but oh my gosh does it ever ❤ LastContinue reading “Day 16 & 17 – Honoring Myself”