What Is Your Body Trying To Tell You? | FODMAP

Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”

Our Journey Is Unique | Mental Health

My girls 💕 Our Missy has been a part of our family for just over a month now. She has taught us even more patience and unconditional love. Welcoming a rescue kitty into our home has filled my heart with love, but also reminded that our journeys do not define us. Our sweet girl isContinue reading “Our Journey Is Unique | Mental Health”

Brave Leaders Are Never Silent Around Hard Things | Brene Brown

“It is not the critic who counts. Not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit actually belongs to the man who is ACTUALLY IN THE ARENA. Whose face is marred by dust and sweat and blood. Who strives valiantly;Continue reading “Brave Leaders Are Never Silent Around Hard Things | Brene Brown”

Words of Wisdom | Arlene Dickinson

I had the absolute pleasure of joining a beautiful friend for a girls night of good food, great wine and inspiring words from the beautifully successful and humble Arlene Dickinson. An evening of connecting with like minded individuals and hearing her speak of truth, love, sacrifice, growth, abundance and success. A few things that trulyContinue reading “Words of Wisdom | Arlene Dickinson”

Being Authentic When Other’s Aren’t

The other day I was told by a man that I “scare him”. It honestly stopped me for a second and I had to re-gather my thoughts. Also keeping in context my reason for calling… I was promised payment by a specific date by this person . My response was, “don’t make your problems myContinue reading “Being Authentic When Other’s Aren’t”

Serendipity & Loyal Heart | Colette’s Oracle Cards

I truly find it fascinating how when we are true to our heart, authentic to ourselves, things begin to come into alignment. Whether its eating healthy and feeling good, business decisions, decluttering, relationships or organizing at home. A favourite resource of mine that I have book marked is Colette’s Online Oracle Card Readings – IContinue reading “Serendipity & Loyal Heart | Colette’s Oracle Cards”

2019 | Authenticity

As the new year began I thought of what I would like to focus on, personally, for this year. A word which invoked great emotion, but also peace, contentment and an area of growth that I could push myself to. A word that I knew would come to me in time, when right. AUTHENTICITY AContinue reading “2019 | Authenticity”

Monday Motivation – 10 Rules for Success

I am a new fan of Gabrielle Bernstein. I absolutely love her honestly, transparency and her life story. My Monday motivation is inspired by Gabby’s tips for success! 1. Appreciate what you have. 2. Manifest what you want. 3. Change your perspective. 4. Be authentic. 5. Give love. 6. Improve your productivity. 7. Don’t giveContinue reading “Monday Motivation – 10 Rules for Success”