I had the opportunity to listen to this wonderful workshop this afternoon with Gabby Bernstein about relief for our anxiety during these uncertain times! Gabby provided us with 6 tools in addition to meditation that can be helpful during these times when our anxiety is higher and there is so much unknown circulating throughout theContinue reading “Anxiety Relief Workshop with Gabby”
Tag Archives: anxiety
Our Mental Health Care System is Broken
And this affects us all. Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single one of us either directly or indirectly and many times both at the same time. OurContinue reading “Our Mental Health Care System is Broken”
How did you get skinny?!
How did you get skinny?! Someone asked me this the other day. A few years ago this would have made me smile because for years I wanted to be “skinny”! But Im NOT skinny. I AM HEALTHY AND STRONG! How? I did the WORK! Sure there are lots of fad diets and drinks out thereContinue reading “How did you get skinny?!”
Not The Odd One Out
I was compelled to choose better. Better than what was the current “norm” for us. Going against the grain of “normal everyday life” to create our new reality. As we are into the summer I am reminded of how important routine and high vibe is important for our family’s health. How stimulation can be absolutelyContinue reading “Not The Odd One Out”
Hey Moms you like to save money, right?!
What if you could also feel confident in the products you use in your home and with your children, while improving your health at the same time! Oh and smelling great! I want to keep this as simple as possible – it makes life so much easier! 😉 So here’s the real deal. I canContinue reading “Hey Moms you like to save money, right?!”
The Power of Forgiveness
Its not about them… its 100% about YOU! I used to be a firm believer that forgiving someone gave them power over me, that what they did didn’t matter… Its actually the complete opposite. When you allow yourself to be set free by the power of forgiveness you gain so much more in your life.Continue reading “The Power of Forgiveness”
For MOM’s who need ENERGY & PEACE!
I love to present people with incredible value for their hard earned dollars. Especially those mom’s who are craving more energy and peace in their life! For any of my PCOS Moms or ADHD Mom’s… this is especially for YOU!!! This is such a great value to bring you with incredible savings. I will beContinue reading “For MOM’s who need ENERGY & PEACE!”
Productivity and Rest ~ Food for the Soul
The day before the work week begins is an important day for me. Its a day where I reset and get ready for the week ahead. A day where I feel best spent it accomplishing at least one task, enjoying some family time and some relaxing down time. I love how I feel and howContinue reading “Productivity and Rest ~ Food for the Soul”
Baby Steps and Popcorn
As I made my kids popcorn last night, it hit me. We’ve been conditioned to think that “making popcorn” is… For the majority of people… throwing a bag in the microwave and enjoying butter and salt saturated orange or bright yellow popcorn. That’s NOT what I made tonight. The kids asked for popcorn. I madeContinue reading “Baby Steps and Popcorn”
Its Like A Ski Hill | ADHD
I absolutely love the ADHD brain. Although at times it may seem like there is not much there on the surface, its actually incredibly deep and the perception is quite unique! As our kids are getting older, we continue to teach them about WHY this and that is good for them – food, drinks, sleepContinue reading “Its Like A Ski Hill | ADHD”