Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”
Tag Archives: abundant life of wellness
Your Own Inner Voice
Your own inner voice is powerful, when you allow it to be heard. When you silence yourself and be open to receiving the message. It can however become silenced by the opinions of others. We begin to second guess ourself or our purpose or our intention and become stagnant. Set the ego aside, as AContinue reading “Your Own Inner Voice”
When a woman heals herself…
A beautiful friend, who has also shared in her own personal development journey shared a quote the other morning that truly touched my heart. I love how the universe brings us words, things and people into our life when they have the most meaning for us. Just the other night I was reflecting on howContinue reading “When a woman heals herself…”
Get out of your head!
Can I be honest with you? When our kitchen is clean, I thrive, we thrive as a family. Things flow, fall into place and this mama starts her day calm and prepared. Being a mom, being parents, truly has been our best learning and living experience ever. Our children have taught us more than weContinue reading “Get out of your head!”
Wisdom Wednesday – Raising Them Up
Raising little ones is the best and most challenging part of my life. One I wouldn’t give up for the world and also one that has made me cry great big alligator tears. Being a parent has been a journey in itself. What is right for one parent or child will not be exactly rightContinue reading “Wisdom Wednesday – Raising Them Up”
World Mental Health Day | Attitude Is Everything
A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”
Its All About Perspective
It’s all about perspective… Yes life can become very overwhelming at times when you look at the big picture… However when you bring it back, take it down and focus on what is manageable… it can have a purpose and be very beautiful! In everyone’s life there are weeds and flowers. Its choosing what youContinue reading “Its All About Perspective”
A Cardinal Tapping At My Window
One morming last week as I was waking for day, I was laying in bed reflecting on life. I was laying peaceful and heard a tap in our living room. Followed by another tap and then another. I walked out to our living room and saw a mama cardinal sitting on a chair on ourContinue reading “A Cardinal Tapping At My Window”
How did you get skinny?!
How did you get skinny?! Someone asked me this the other day. A few years ago this would have made me smile because for years I wanted to be “skinny”! But Im NOT skinny. I AM HEALTHY AND STRONG! How? I did the WORK! Sure there are lots of fad diets and drinks out thereContinue reading “How did you get skinny?!”
Not The Odd One Out
I was compelled to choose better. Better than what was the current “norm” for us. Going against the grain of “normal everyday life” to create our new reality. As we are into the summer I am reminded of how important routine and high vibe is important for our family’s health. How stimulation can be absolutelyContinue reading “Not The Odd One Out”
Your Life As Art Essentials 