Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”

Parenting Without Expectations

A couple months ago I came across a video of Oprah and Dr Shefali. It began playing after a video I had chosen to watch. It was a thought provoking, inspiring, revolutionary video. So much in fact that after I listened to it that day at lunch, I listened again in the evening and againContinue reading “Parenting Without Expectations”

What Have Your Children Taught You?

Just before Christmas my family and I were getting ready to head out to one of our family Christmases and before leaving we were taking a family photo since we were all dressed nice and the snow was absolutely beautiful in the backyard. During our coordination I misplaced my camera remote control. I knew IContinue reading “What Have Your Children Taught You?”

Gracefully Move Through Change

It wasn’t that long ago that I was feeling really intensely bogged down by… life! Tonight while waiting for dinner to finish cooking, I was doing the dishes. I was thinking about how things finally feel like they are truly falling into place. We made one decision this week – to take a deep breathContinue reading “Gracefully Move Through Change”

Embrace The Celebration That You Are!

Change can happen in so many ways – physical, emotional, our home, our lifestyle, learning, education, work and the list goes on and on… this mothers day became something more for me. My children came into our bedroom and told me I was to stay in bed and not get out! They took my breakfastContinue reading “Embrace The Celebration That You Are!”

Let Your Kids Shine With Simple Living!

About a month ago after the kids went  to bed, I was sitting and reflecting on a LOT in life. Thinking of how living simple truly is THE best way to live and has been one of the best decisions in our lives to make. Life isn’t perfect, day’s go for a complete shit and turnContinue reading “Let Your Kids Shine With Simple Living!”

Connecting With The Kids | Evening Oil Massages

My kids love oil massages. I love that even as they are getting older we can still connect this way. The other night they needed a little bit ‘more’ emotional support. I followed my own intuition to select the oils to use with them. It absolutely warms my heart that they enjoy our nightly oilsContinue reading “Connecting With The Kids | Evening Oil Massages”

My Newest Your Life As Art Wellness Service | iTovi

It’s arrived! I am SO excited to announce the addition to my Your Life As Art Essentials Wellness Service! My iTovi arrived last week!  This is a small tool which measures frequencies in your body with technology like fitness devices with sleeping and exercise. Very cool how it measures the frequencies in your body andContinue reading “My Newest Your Life As Art Wellness Service | iTovi”

Prepare Your Family with Back To School Essential Oils! | Make & Take and Online Classes

Forget the notebooks, pencils and even the rulers! Instead, focus on the primary Essential Oils that will help your child THRIVE this school year with enhanced health, focus, energy and vitality! We have two wonderful classes available this week to meet your needs! We’ve had a great response for our Back To School with EssentialContinue reading “Prepare Your Family with Back To School Essential Oils! | Make & Take and Online Classes”

Raising Healthy Kids Naturally Class | Mount Forest

Join me this evening as we discuss natural options to be empowered within your own home for you and your family. Essential Oils provide gentle, effective natural solutions to caring for your little ones’ everyday health needs right in your own home. We will cover sleep, relaxation, focus, mood, immune function, wound care and soContinue reading “Raising Healthy Kids Naturally Class | Mount Forest”